<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>http://www.sunnystroeer.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1465064062711-KTLXPX9DTQFMBEA32KR2/IMG_8463.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2026/3/11/white-pocket-arizona-what-nobody-tells-you-about-getting-there-and-why-thats-the-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/a26639f5-b95b-4a82-add6-4bd3e0c88037/White+Pocket+Sunny+Stroeer+Dreamland.jpeg</image:loc>
      <image:title>Blog - White Pocket, Arizona: What Nobody Tells You About Getting There (and Why That's the Point) - Make it stand out</image:title>
      <image:caption>During an early visit to White Pocket (2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/e6a7a20e-3b0f-4a20-83c9-12b117f7a8a2/Sunny_WhPo-7066-flipped.jpg</image:loc>
      <image:title>Blog - White Pocket, Arizona: What Nobody Tells You About Getting There (and Why That's the Point) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/13759a71-4d68-4cac-a133-83a019fae162/Sunny_Drone_WhPo-0142.jpg</image:loc>
      <image:title>Blog - White Pocket, Arizona: What Nobody Tells You About Getting There (and Why That's the Point) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/70829b7d-8f6d-4f65-b539-8b58a9734bd9/Sunny_WhPo-0428.jpg</image:loc>
      <image:title>Blog - White Pocket, Arizona: What Nobody Tells You About Getting There (and Why That's the Point) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/bd14e16a-77df-4293-87cc-6b425dce1557/White+Pocket+vs+the+Wave.jpg</image:loc>
      <image:title>Blog - White Pocket, Arizona: What Nobody Tells You About Getting There (and Why That's the Point) - Make it stand out</image:title>
      <image:caption>This is White Pocket, but might as well be The Wave!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/0cbe0969-b8fe-4871-af64-5f06a53bb537/2F0A9793.jpg</image:loc>
      <image:title>Blog - White Pocket, Arizona: What Nobody Tells You About Getting There (and Why That's the Point) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/how-to-finish-the-iditarod-trail-invitational-350</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/6e1a373b-2eb8-4555-ba74-3610eb0235ab/IMG_7945.JPG</image:loc>
      <image:title>Blog - How to finish (but not win) your first ITI 350 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/26440dd5-d008-41da-9426-354cbafbcd91/IMG_7896.JPG</image:loc>
      <image:title>Blog - How to finish (but not win) your first ITI 350 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/a25e40a7-da40-4748-96f0-953c2becfd53/IMG_7859.JPG</image:loc>
      <image:title>Blog - How to finish (but not win) your first ITI 350 - Make it stand out</image:title>
      <image:caption>Stoked with good trail and light kit. In 2026 I weighed in at ~44 lbs fully loaded with food and water, one of my heavier setups; if I hadn’t packed at the very last minute, I would have been able to eliminate another 2-3 lbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/9302d750-da1a-42bc-a802-0010e784d44a/IMG_7829.JPG</image:loc>
      <image:title>Blog - How to finish (but not win) your first ITI 350 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/8f0c8241-ff5b-44dd-b66b-129087c76ac5/SunnyStroeer_Iditarod--5.jpg</image:loc>
      <image:title>Blog - How to finish (but not win) your first ITI 350 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/5-things-i-wish-i-had-known-before-planning-an-expedition-to-baffin-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/93d70760-6504-48f5-83c7-7379241add26/Baffin_Thor+Panorama+%28small%29.jpg</image:loc>
      <image:title>Blog - 5 Things I Wish I Had Known Before Planning An Expedition To Baffin Island - Make it stand out</image:title>
      <image:caption>The heart of the Weasel Valley: Auyuittuq National Park, Baffin Island (Nunavut, Canada)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1756075612850-KF9TZG7AQAZY3E1HQ69T/200727_Stroeer_BaffinWeaselValley-0005.jpg</image:loc>
      <image:title>Blog - 5 Things I Wish I Had Known Before Planning An Expedition To Baffin Island - Make it stand out</image:title>
      <image:caption>Approaching Mount Asgard and Loki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/70a40567-407e-403d-be3e-0619367fcee5/200727_Stroeer_BaffinWeaselValley-9320.jpg</image:loc>
      <image:title>Blog - 5 Things I Wish I Had Known Before Planning An Expedition To Baffin Island - Make it stand out</image:title>
      <image:caption>Auyuittuq National Park IS remote and you’ll encounter few other visitors - but 90%+ of all those who do visit the park spend their time in the Weasel Valley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/chair-at-the-table-azt-unsupported-fkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/the-meaning-of-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/191b1909-a7ba-4111-8bce-0ed337984c7b/SunnyStroeer_Iditarod--2.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739040565103-1J8Q3YKL3I3A0KTK6K8M/3A7A9553.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039437034-DYN8Q030QQTRZZEESK01/IMG_8019.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039449269-0LS78E4OPVS7GCHW5KCS/2019+Slideshows-16.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039450620-ZSXJY4D7GAWXVWA7AXVF/2019+Slideshows-16-2.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739040529677-G30TIEJTEQUJ9M3F4L1P/IMG_0438.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039444938-5BNV08SCCDXNB9NNWCAT/2019+Slideshows-52.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039458305-WI9OMO17877BY59G10HA/3A7A9061.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039430191-UHSY1XCGL1H555Y42L7U/2019+Slideshows-8076.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039461365-JCNTYYSFAWBK7SAGDKC8/3A7A1755.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039439261-ZUV4DXES70D3RY22NOGB/GOPR0078.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739039431783-DPHWXKR8AF0OH3VEMUIG/Khumbu-6840.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739040492314-TUGJRHDNX53REL92H8J4/3A7A7588.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1739040584322-QL21JG3Q3GOGIT98WZNX/2019+Slideshows-17-2.jpg</image:loc>
      <image:title>Blog - What’s the meaning of it all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c57fa317-eacf-4ef0-b19d-42af215a043a/IMG_1369.jpeg</image:loc>
      <image:title>Blog - What’s the meaning of it all? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/arizona-trail-withdrawal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2024/1/7/practical-advice-the-r2r2r-alt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/ef68d8ed-3e25-470c-bf47-06d201b514e9/Sunny+R2R2R+Number+1.jpeg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>March 2013, before my first-ever R2R2R. So many things I had to learn… (and still do)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b2779e4b-95be-46d5-add8-5bc840571d62/tuckup+fkt+w+ashly.jpg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>After 80 “fast” miles on the Tuckup with Ashly Winchester</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1c5c4070-9179-4c0d-bd09-ed9f40d662e9/IMG_0389.jpeg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>Christin, Lexi and I during our team FKT on the Rim-to-Rim-to-Rim alt. Christin and I swam, Lexi pack rafted (and helped majorly with shuttling our gear and serving as spotter).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/7c57f3f4-7055-4ab4-abec-87bcea39e7cf/2020+Team+FKT+-+dam+temps+_53+degrees.jpg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>Dam release temperatures over time. This USGS site has all the dam release data you might want (water temperature, flow rate etc).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/42034e11-9d28-4c65-b2cb-338257759393/r2r2r-alt+south+bass+north+bass+river+crossing+map</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>Prime swim route for a north-south-north R^3-alt. If starting the R^3-alt from the South you may have trouble locating the Bass Cable access from above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/fc3599e2-3c72-42e5-8bc9-27ad9a0e4bb5/R2R2R-alt+River+access.jpg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>South Bass river access scramble. There may be another south side access location that is easier to get to without forcing you into white water or major detours from the trail, but I haven’t found it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/f80757ca-f484-4464-8ffd-cf9c003f74ef/Screenshot+2024-01-09+at+9.26.39+AM.png</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>Spot the old Bass Cables on the right-hand side of the shot? This is what I am for when swimming from the North side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/8ccda41d-f4f5-4fa0-97ee-a23887f59ca5/R2R2R-alt+swim+setup.jpg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>Part of my R^3-alt gear kit. Fins: A+, though next time I’d bring an over-the-shoe model. Swim cap/goggles: not needed if swimming with fins &amp; flotation. Swim buoy/dry bag: too small!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/5882beed-bd5c-4697-93c5-fa196f82937b/R2R2R-alt+Sunny+Stroeer+1.jpg</image:loc>
      <image:title>Blog - Practical Advice: the R2R2R-Alt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/azt-300-mile-gallery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701373736645-0CRO0K0IXS9P42K1HLGV/IMG_2225.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>AZT Northern Terminus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372416327-7V0G64AS0L04DHBLRPAM/IMG_2227.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Selfie at the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372420780-AAVYBIKILPOIF6FKAXH6/IMG_2246.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Stoked on fresh legs halfway through Day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372422954-YOML8A8J7VGAHURXCP7A/IMG_2284.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Pacer extraordinaire; Dasher ended up doing 46 miles across five different segments with me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372403566-KBR7NL47442JHFR9SPU6/IMG_0727.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>First crew intercept</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372427608-3VMOQD6JEB14HVAPJMHJ/IMG_2301.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Husky supervision</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372427840-6DAL72KBUJVVO67FSYFZ/IMG_2320.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Day 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372432620-2SUND4YLL9B1FPBOL6EC/IMG_2330.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Dasher pacing me through the blizzard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372404104-BTFQB8TVHDOVIMF9XA5R/IMG_0733.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Pooped puppy after 18 miles in the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372432828-EXKGCABLS9KII6OM8HE5/IMG_2338.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Onwards, still snowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372439307-0FDRODPY890WTS63BAQA/IMG_2346.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Once the clouds cleared it was beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372438899-87OZD54NCTHC95KRSVTL/IMG_2351.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Shoe change at the North Kaibab Trailhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372445819-UVWJVFC9IVSJCNJN008D/IMG_2357.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Into the Grand Canyon. I had already logged 28 miles day that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372446266-N0W2XU675ELGAP8A7N4R/IMG_2360.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Not your usual Coco overlook scene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372451329-OESCKDP9ZOSNJSTDEPGH/IMG_2363.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Gorgeous day on the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372451923-X3INXNE7M0XZD9W348RV/IMG_2376.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>It was great to find dry ground lower down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372457874-KKNRCDR9Q5YAEV77PHDF/IMG_2380.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Roaring springs with cottonwoods at peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372457825-18B44UUZT58R42Q3XBHZ/IMG_2390.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Alpenglow just before Cottonwood CG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372461861-H2OAI7T4BTFHIK0WWZAW/IMG_2398.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>See the ringtail?? This was a mile before Phantom Ranch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372461904-FZ1BYXDHGRMICC3N8R9F/IMG_2401.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Ali taking care of me in Tusayan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372463961-LDDKSTVWZWVSQQPYT3Y1/IMG_2407.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Recovery stats — phew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372472602-29FLKLRCWBIGI8WQBCFH/IMG_2413.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Day 3 - trying to protect my lungs from cold air</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372466345-LU2B9YCJT6B8H90RQXBJ/IMG_2408.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Towards Mexico!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372468879-80LZPO6AD5TPH3EVE1M5/IMG_2409.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Bonk. Much easier to work with it than try to fight it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372474343-2GAZ1CY2TAX04QCTXQRP/IMG_2418.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Late arrival into our Babbit Ranch camp with mule Mel (thank you!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372477969-13X673D1SC8D0W25FZ2D/IMG_2425.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Breakfast!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372480314-K64RGTGZ3DL2T7XVZNGK/IMG_2431.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Crew love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372483644-DIEMK89XIVPEQ9Y0M21N/IMG_2438.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Ali pacing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372485553-TRJ8ANWHRAQL2VXMFA73/IMG_2449.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Towards Flagstaff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372489770-1ODNGWQI0F9AFMESRZTR/IMG_2456.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Still making progress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372490639-D2UO8888NI72OWIH97OC/IMG_2463.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Milestone. My watch was ~5 miles (?) ahead of the actual trail miles by that point, but still…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372494567-4P2R0RWZSFPPL1Q1ML22/IMG_2476.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Thanksgiving breakfast courtesy of Tana &amp; Mel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372400735-FK2HUAQP3LM55FP7EXRK/3585D68C-2624-4BBE-B846-3296B16B9953.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Thanksgiving zero day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372494988-J3EWQ4BV257DJRS0UJ81/IMG_2511.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Got a hotel in Flagstaff to take full advantage of the rest day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372501385-AB54ZDH0GQTRKU8RESS1/IMG_2524.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>My butt guard, courtesy of Mel; I had terrible chafing issues on Days 4-5-6, this helped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372497043-41LK41U55YAEHJCM9WGA/IMG_2520.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Recovery stats after the rest day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372501759-6TQ4QW5JUNBRAH7QLTTY/IMG_2530.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Back at it with Dasher the pacer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372506393-RRZ3LF6TC14R30XRW1LM/IMG_2541.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Amazing trails - unfortunately I was hurt too badly to be able to run at this point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372507205-L4IAIX9HTHTVL10YDQUG/IMG_2552.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Still moving forward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372409576-NQG823JEATRK3YE2BMTQ/IMG_0768.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Party intercept in the van — Dasher catches the mood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372512808-21IW60LB7MNLRTUJN4QL/IMG_2558.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Paul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372511672-6IG1769OSIU6P5DUN6AN/IMG_2557.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Moral support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372517450-FWX5NCQRF7T73GM97995/IMG_2561.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>An unexpected intercept from Tana complete with fairy lights and all</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372519793-1B9AWRKNRQT68WKWSHE2/IMG_2563.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>spotted trailside… a sign?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372524613-7DI43X8O8GZ88AYY5DPJ/IMG_2566.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>hard to see but this is a fresh bear track….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372522087-LNKX36EIG4Z5TSG9WYO6/IMG_2566-2.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>see it now?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372528031-AGW8TS0R23EIL08S5O76/IMG_2568.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Amy pacing me for the second segment in &lt;12 hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372530158-1A8PN7RAY8SKV5MTV9Z4/IMG_2570.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Paul pacing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372532797-TMMWNK5C4PF0RVDBJ9F4/IMG_2573.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>First time in five years that he paced me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372535600-985SNHMYTYUBC8PEDP1H/IMG_2579.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Stoke is high - we didn’t know yet the adventure was about to be over</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372538908-C5CF7SUNXO15K4359VQN/IMG_2583.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>The descent that made me drop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372542276-00US2OSBAOJK37NQB9N3/IMG_2586.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Bad feet. LOWA’s ATR Fortux worked out great for me; the Altras (white), not so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372544921-O0G7GHQCU30BE6DP4Z58/IMG_2601.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Final crew intercept</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372548247-G2HQ9GE17FAVRDL999PI/IMG_2604.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Mile 309.2. I hadn’t stopped the tracker yet but we knew it was over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372410328-HUFDNGN8BLT0HYDJZQR3/IMG_0775.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>In great spirits, just missing a functioning right leg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372550530-41MZVPGI3996X1TTEUBP/IMG_2619.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Paul, Tana, Amy, Mel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372552928-GNV2WXBBGJJWESULVX4B/IMG_2621.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Crew selfie in Pine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372400212-YCW5T9HBG0A6ZFYCSCGJ/E9F50B84-137C-42F7-8A06-DE0151E4C17E.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>The aftermath… doctor’s visit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372555774-7LR10L16C09Z43P0ZDP6/IMG_2667.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Waiting for the xray tec</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701372555964-I2J8WPP1S70CBO61IBA9/IMG_2669.jpg</image:loc>
      <image:title>Blog - Complete Arizona Trail Fastest Known Time Attempt Gallery</image:title>
      <image:caption>Inconclusive xray. The story continues!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/azt-300-mile-dnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/bd76e15c-d6a9-4509-b5a5-8f41fef0796a/IMG_2225.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/6919b815-90b6-462c-b346-d5d5cefef779/IMG_2246.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>Fresh and in great spirits on Day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370292009-QLK6D22M83OAJ0TJ5L12/IMG_2330.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370291792-3YXUGVPW2JWUTBIH182C/IMG_2338.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370295166-9VFYG2PG2A5YIR4FK5WK/IMG_2363.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370295899-C05ZALNKSACSR7JA73R9/IMG_2360.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370300143-5RBXIFHTNSPUC2JW898I/IMG_2376.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370301508-GRE684N1KO0JY5J6GLUA/IMG_2380.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/6caf6180-98e7-4392-bc50-02706c260827/IMG_2409.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>Bonk correction exercise on Day 3 - this 20 minute post-lunch power nap worked wonders (they always do).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370452844-JPMD20KNEUCMIQVG25KG/IMG_0733.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370463426-1UT6MPH88AB17ZNH6IIF/IMG_2418.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370468397-41KDR1JG91XLZRR8NEPS/IMG_2425.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370458189-7GPFS3EGUYWK46NKYE8B/IMG_2431.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370459080-757OTN1PZ8J1SG50TLE5/IMG_2438.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370464052-0CEPWYH7NN1S8ANHDMEA/IMG_2476.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370468579-FLKPGDCPTO4MXPCX4FMQ/IMG_2511.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1701370453659-ZLPA3U63DJ84UDFEHT2N/IMG_0768.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/001e3a80-2fd1-4e9b-9787-7ec21dae2db8/3585D68C-2624-4BBE-B846-3296B16B9953.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>Enjoying horizontal time after Paul’s suggestion to take a zero day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1b1bfc62-2162-4298-a32c-49e227eed026/IMG_2586.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>Left foot: as intended. Right foot, grasping for straws.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/49660fec-ff5d-41ae-ae60-0b8e449c908f/IMG_2583.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>The straw (descent) that broke the camel’s back for this go-around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/49bf89c3-749f-412b-b16a-07dbd71af681/IMG_0775.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>Mile 309.2 - still in good spirits and with ample energy reserves, but too much pain to continue on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/f93f6cc2-7262-4cab-88e6-85e2d015f5ff/IMG_2621.jpg</image:loc>
      <image:title>Blog - 300 Miles in Seven Days: Bailing from the Arizona Trail - Make it stand out</image:title>
      <image:caption>A huge thanks to Paul, Tana, Mel, Amy and Ali who all invested days of their life into supporting me on this adventure; to Michelle, Mike, and Ryan who were tangibly involved in putting together support; and to my enthusiastic ultra friends who were hoping to join for miles later in the adventure but never got to.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/iditarod-trail-invitational-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1f8a0de7-3592-46f2-a494-e0ecb01e4642/220227-Iditarod+Trail+Invitational-IMG_1910.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/6e0ec9fd-a9ed-4ce1-b3af-6b29b4556fdd/220228-Iditarod+Trail+Invitational-IMG_1950.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1652235878733-E607WOQNN1RNB6KP6RI2/220228-Iditarod+Trail+Invitational-IMG_1952.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1652235879001-EEAKCPFGKO4DVOGK7TGG/220228-Iditarod+Trail+Invitational-IMG_1953.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1652235880965-C33IP6T8FDHEAPKJFMO8/220228-Iditarod+Trail+Invitational-IMG_1964.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/78523f03-fef0-4a4c-9e3a-047d0380de83/220301-Iditarod+Trail+Invitational-IMG_1972.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/23f5ef91-a3b9-4d15-9928-6825e44c17d7/220302-Iditarod+Trail+Invitational-IMG_2042.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>With Sarah &amp; Keith at Shell Lake Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/caf9420b-ed96-48d4-bc61-49627e205bbb/220302-Iditarod+Trail+Invitational-IMG_2081.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Sticky snow — waxing didn’t help</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/8e92044b-7f7f-4c9f-a097-805ed1cb56d1/220303-Iditarod+Trail+Invitational-IMG_2148.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Seven hours of sleep make for a fresh morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b1b9751f-2186-4b33-9baa-0294b84c6bb0/220304-Iditarod+Trail+Invitational-IMG_2208.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>The bunk house at Puntilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b01e11d7-c2a6-4bbb-95fc-3273b1dbbbeb/220304-Iditarod+Trail+Invitational-IMG_2228.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/89a64eb3-cb55-441f-974b-fb6506980e93/220304-Iditarod+Trail+Invitational-IMG_2259.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/83dc6ce7-e7d4-4c4a-876c-f86f724ec91a/220304-Iditarod+Trail+Invitational-IMG_2307.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/0f9cd1cf-7f0b-4bde-a423-9a010aa4ea81/220305-Iditarod+Trail+Invitational-IMG_2331.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Waders in ski bindings on the Kuskokwim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b4b8d283-6cc4-4945-9037-c7bf55c2920b/220305-Iditarod+Trail+Invitational-IMG_2363.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/686644a6-9ce2-44fe-b624-c9276dec4d0e/220306-Iditarod+Trail+Invitational-IMG_2399.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>See the big dipper? So bright even the iPhone can see it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/61d65406-9f4c-478b-abaa-3586f07f814e/220306-Iditarod+Trail+Invitational-IMG_2405.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/5041c466-d153-472e-b214-ad7698124026/220307-Iditarod+Trail+Invitational-IMG_2494.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/2023934d-2797-4a32-ab62-88ceeb54c3b9/220307-Iditarod+Trail+Invitational-IMG_2545.jpg</image:loc>
      <image:title>Blog - The Iditarod Trail Invitational, Round 2: Make Good Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/the-monsters-in-my-mind-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/6119ea9b-dce2-4c4e-91e4-fdf4afc36db2/IMG_3022.jpg</image:loc>
      <image:title>Blog - The Monsters in My Mind (II) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b0777b8f-5a17-4419-9fbb-d03c03838c22/IMG_2779.jpg</image:loc>
      <image:title>Blog - The Monsters in My Mind (II) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/5282aa87-e5df-4fad-b143-bfc6a8f8bb72/IMG_2374+%281%29.jpg</image:loc>
      <image:title>Blog - The Monsters in My Mind (II) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/54b86b2a-0bae-4a1e-b89c-d928cfe07692/IMG_3049.JPG</image:loc>
      <image:title>Blog - The Monsters in My Mind (II) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/55a71c23-9b09-4645-8c1d-f73f0b2d0906/F583EE4B-67AE-47DD-A086-E2EA8866CF2C.JPG</image:loc>
      <image:title>Blog - The Monsters in My Mind (II) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tuckup-fkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/0d9a9797-8190-4f54-86c5-810833341b09/IMG_3492.jpeg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>A well-meant word of advice from the GCNP backcountry team, which we of course ignored.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/58c1c0eb-83b0-4de8-9ed4-7442735f9ced/SunnyTuckup_Nov2021-6752.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>Truck down, time to start the human-powered part of our project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/fe423bf6-ed8a-4677-9fed-a361fec846ca/SunnyTuckup_Nov2021-6787-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>First glimpses of the Esplanade far, far below us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/69f448c5-44ea-43af-947d-3cefcb507cfb/SunnyTuckup_Nov2021-6837-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>Sunset was pretty; navigating in the dark was not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/9acf9649-92b8-41e4-afc0-ee14eb31411f/SunnyTuckup_Nov2021-6919-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>Ashly contemplating one of our lucky potholes. Over the course of 80+ miles we found ~six distinct spots where there was a tiny bit of pothole water to be had.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/d6b1ad17-80cc-400f-bbd3-64e29d80dbaa/SunnyTuckup_Nov2021-6953.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>Magic Trail: don’t be deceived by this picture. Most of the Tuckup looks nothing like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/3aac4486-04de-4dcb-a154-bfce7760c2c5/SunnyTuckup_Nov2021-7133-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>After 75+ miles, we’re finally back on my home turf — the final three miles to Toroweap come with amazing views like this one: 3,000ft straight down to the Colorado River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/73f66bf2-9ffe-4370-8019-34911f8ad55f/SunnyTuckup_Nov2021-7147-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail - Make it stand out</image:title>
      <image:caption>Made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176843876-D99PK8CMTQJ7VPKLX4X5/SunnyTuckup_Nov2021-6886-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176845482-HURZJ5DSF9HSPQMH97TG/SunnyTuckup_Nov2021-6912-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176851038-MAAKHX0RQBADOPNF4RXA/SunnyTuckup_Nov2021-6922-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176853345-77HLJ6BYF7MGXT47TRB0/SunnyTuckup_Nov2021-6935-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176858690-YRNHA6YKN2WWMSEEA4GK/SunnyTuckup_Nov2021-7075-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176858905-CGFW2R5AMFZ00M739YO9/SunnyTuckup_Nov2021-7055-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176870776-BH7RN0NPDYQHQ9XAHIP4/SunnyTuckup_Nov2021-7128-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1636176866142-EZDF2JHECXNWKBD1N5JX/SunnyTuckup_Nov2021-7152-2.jpg</image:loc>
      <image:title>Blog - Tuckin' Up the Tuckup: Welcome to the Magic Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/monsters-in-my-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620447774859-CPAZ3HD6JC5WHS1VQ2H8/IMG_2354.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620447849180-6D5KCFET0AKO40TK309L/IMG_2622.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620447761616-JR7TL6E15513Q9U3AJI4/IMG_2896.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620447707683-YYCXS2GB121PGB5I8JVN/IMG_2671.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620447897595-6RKX2J2SEPVTA4ZVKBJM/IMG_2728.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620447937467-502RUDJVLWOUOXSEGJQB/IMG_3006.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1620448010863-7WZREUAERQACVG11RHT7/IMG_3023.jpg</image:loc>
      <image:title>Blog - The Monsters In My Mind</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/iti-350</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1614534207677-ZVQG597MAAG7BFXBKYMP/IMG_2118.JPG</image:loc>
      <image:title>Blog - ITI350: Welcome to the Iditarod Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2021/2/20/into-the-cold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1613888849067-GV5CAMZWGY8HMS5X5CJZ/Denali.jpg</image:loc>
      <image:title>Blog - Into the Cold</image:title>
      <image:caption>This will be my fourth visit to Alaska, but my first ever attempt at a winter ultra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1613889126371-9OKW4XCMRV6JBJ3IV0LB/NL_Alaska.jpg</image:loc>
      <image:title>Blog - Into the Cold</image:title>
      <image:caption>Here’s to hoping for another glimpse of the northern lights.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2020/6/5/five-years-of-freedom-the-rearview-mirror</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1613881933024-YJFXWOV431ZBKOO49LM9/r3+birthday.jpg</image:loc>
      <image:title>Blog - Five Years Of Freedom: The Rearview Mirror</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1613882313584-906ZM1FSZE8IREZG14DP/VRRT.jpg</image:loc>
      <image:title>Blog - Five Years Of Freedom: The Rearview Mirror</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2020/5/15/starting-a-new-life-in-the-time-of-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555545295-WWS7HTGP0CATFKLTH130/Blue+Wonder-1411.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555537155-JTMZXCIFO9MCUR1ZYT6U/Blue+Wonder-1222.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555615948-4EEMYSLVN3PV5HMDAFUM/2F0A0593.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555537785-3SR63WYIEB1BDUUBSIGN/Blue+Wonder-0858.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555616455-JJ0LUFPP758A4O54E475/2F0A9514.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555620994-LW53MLWREN5T5E4EP0O8/Dreamland+Top+%232+copy.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555545490-SZMDGGSVPS6BITYB8J5N/Blue+Wonder-0942.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555632243-RBFYNG8MCTZXJCCOFJ1K/yellow+rock-9836.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555635124-QLFNJK67DA0MP3GUB7CM/yellow+rock-9960.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555619349-JZIITPN56HCZ6PSTCJQL/2F0A9749-2.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555623021-A1LZKO5BNCK9OLY5QW78/2F0A9600.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589555633273-6P1Q5KUT55BH5IFQG91S/yellow+rock-9913.jpg</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1589557092217-WPRDYZVFOB7CR9F4B8BQ/Screen+Shot+2020-05-15+at+9.37.51+AM.png</image:loc>
      <image:title>Blog - Starting a new life in the time of COVID</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2020-utah-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583705187972-29VDWETR63VDQZD899KQ/Dreamland+Safari+Tours+Logo</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583705536732-TJ5GH21ALHNT2PCCNIYV/Dreamland+Safari+Tours+Kanab+Utah+Logo</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583706239954-5AYXUH1LJ6HJDCVRBVLJ/2F0A7316.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583706487226-495LQLAKML8ZCQI7Y655/Dreamland_Candyland-9004.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583706241026-8U09IEE4HW7MTAM6ZJLK/2F0A7539.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583706487590-64XH5J88KWEVM40RWXFE/Dreamland_Candyland-9073.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583706264036-0RD50SM9M1KM6ZBN80OW/Screen+Shot+2019-12-07+at+11.19.49+AM.png</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583707446409-RXRDS54OQMEX04IQL6OD/Dreamland_Candyland-9204.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583711867709-RY55ZYWL5W0RBD27OUG1/Screen+Shot+2020-03-08+at+4.42.08+PM.png</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583711996135-QIDQBIVSRWD53JKM49MJ/2F0A9228.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1583711951830-571AUFOLPU3UJHMQJXVN/Dreamland_Candyland-9039.jpg</image:loc>
      <image:title>Blog - We're expecting...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/hold-on-tight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1576034435343-EC7WYYYT5VEJ88M2VK1J/Emma+Murray+Colorado+River+Grand+Canyon</image:loc>
      <image:title>Blog - Hold on Tight: the Grand Canyon R^3-Alt</image:title>
      <image:caption>Swimming the Colorado = COLD. Pictured here… my friend Emma Murray during a week-long escapade below the rim in the spring of 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/kusum-kanggru-attempt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1573910345379-C7MUNU0VEYMTBUWPUDOQ/Crossing+Zatr+La+Pass+in+Nepal</image:loc>
      <image:title>Blog - An Attempt on a New Route on Kusum Kanguru</image:title>
      <image:caption>Crossing 15,150ft Zatr La pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1573910532366-066V4UBKRQH8QVR2EUGY/At+basecamp+-+Kusum+Kangru+Nepal</image:loc>
      <image:title>Blog - An Attempt on a New Route on Kusum Kanguru</image:title>
      <image:caption>Basecamp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1573910605911-IPU6IIODG9IV5B5GSYH3/Kusum+Kangru+Nepal+Rockclimbing</image:loc>
      <image:title>Blog - An Attempt on a New Route on Kusum Kanguru</image:title>
      <image:caption>A bit of climbing to get to Camp I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1573910782240-6ZN1NOY0NNGMWW3LG1AG/Kusum+Kangru+Nepal+Glacier</image:loc>
      <image:title>Blog - An Attempt on a New Route on Kusum Kanguru</image:title>
      <image:caption>Picking a route around the ice fall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1573910979531-NYYU3LYNP01Z5XAXQ3NI/Kusum+Kanggru+crux</image:loc>
      <image:title>Blog - An Attempt on a New Route on Kusum Kanguru</image:title>
      <image:caption>Sun &amp; snice near 19,000ft</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1573929542120-J4UDREL1SQQTUEQ97KQ7/Kusum+Kangru+Hinku+Nepal+mountaineering+Paul+Gagner</image:loc>
      <image:title>Blog - An Attempt on a New Route on Kusum Kanguru</image:title>
      <image:caption>Headed home from high camp. Will we be back? Who knows…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/running-wild-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1628967534104-6INXL8NSIM4O3YEC1SEX/Screen+Shot+2021-08-14+at+12.58.07+PM.png</image:loc>
      <image:title>Blog - Running Wild in China - Make it stand out</image:title>
      <image:caption>Watch Sunny run the TransQilian course in Episode 4 of Leki’s 2020 short film series U N G R O U N D E D.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1628967413878-THLZ4OM2KJADAZ58TODC/2019_Stroeer_China_NI-8171.jpg</image:loc>
      <image:title>Blog - Running Wild in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/failing-epically-on-nolans-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569799424288-VYL2RKOYZYC0NQHEBW7T/Nolan%27s+14+Map</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Our line on Nolan’s 14 (PC Ilana Jesse)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569799652424-HURHX8JI684LP9IE4UOF/Nolan%27s+14+team+and+crew</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Our amazing team and crew all smiles at the start line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569800029009-NNBV6105JVJWKEX1Y267/Screen+Shot+2019-09-29+at+5.33.21+PM.png</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Aid Station one with our surprise visitors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569800088241-WI8IT8YLT30FVXISIER1/Breakfast+on+Belford</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Breakfast on Belford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569800389197-6ZBQ9JL4PO2RZHGX9FKA/Pine+Creek+Crossing+on+Nolans+14</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Crossing Pine Creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569800952786-83WZ8SEY6LSHXBKCUQKH/2019_Stroeer_Nolans+%2826+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale - Alpine aid station (PC Sunny Stroeer)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569800990941-Y4KIFIOZ691EB3D0QSS1/Screen+Shot+2019-09-29+at+5.49.41+PM.png</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale - Setting off from Alpine aid station (PC Ilana Jesse)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801157631-FSM5G8F34IK9A6YNXZ0A/2019_Stroeer_Nolans+%2833+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Staring off into the sunset climbing Antero (PC Sunny Stroeer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801194957-NW2EI4YZK2D9RV1RJS94/2019_Stroeer_Nolans+%2846+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Sunsets that last forever (PC Sunny Stroeer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801366356-RYQ18YK8Q2ZBWMHXMXCB/2019_Stroeer_Nolans+%2858+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>Battling Willows (PC Sunny Stroeer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801485953-7W4H3123KJ47UFMMPPBZ/2019_Stroeer_Nolans+%2865+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>High fives on Shavano summit (PC Sunny Stroeer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801543390-AJ2PF27LNGRVMA2AZ8UB/2019_Stroeer_Nolans+%2862+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801689900-JYD1XIZ1ZXG59ZMFLZDB/2019_Stroeer_Nolans+%2868+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale - Are we there yet? (PC Sunny Stroeer)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801695629-TGM2WH7EO4CUBCDPKF2J/2019_Stroeer_Nolans+%2885+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale - My amazing guides for the final three peaks! (PC Sunny Stroeer)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801691257-3BAJUD24VTX9WQGKEY54/2019_Stroeer_Nolans+%2882+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale - Finish line high fives! (PC Sunny Stroeer)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801697214-9JX65II16HBX6TTM3NRH/2019_Stroeer_Nolans+%2887+of+100%29.jpg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale - Dealing with the Feet…. eeek! (PC Sunny Stroeer)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801939549-NCGX5EOII81K7M38KESE/image-asset.jpeg</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>The Crew (PC Sunny Stroeer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1569801972843-ISDG34IRQ9LK9CSCRJDZ/Nolan%27s+Love</image:loc>
      <image:title>Blog - Failing Epically: A Nolan's 14 (Unofficial) Finisher's Tale</image:title>
      <image:caption>My number one and best pit support ever</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/nolans-14-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568656786023-BKBTWRPIPJZVJTUCCVWA/2019_Stroeer_Nolans+%282+of+100%29.jpg</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned</image:title>
      <image:caption>Almost as good as a USGS Quad Map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568660488090-OA7UR8XRB68I255A55E7/2019_Stroeer_Nolans+%2821+of+100%29.jpg</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned - Tara at 13,000ft on Mt Harvard</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568660466628-RQNPY4HRTQEAJJE0TFUG/2019_Stroeer_Nolans+%2814+of+100%29.jpg</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned - Aid station #1!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568660576899-ZEKL1BM5QIV8SSYM2Q7D/2019_Stroeer_Nolans+%2831+of+100%29.jpg</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned - Tara &amp;amp; Gavin MacKenzie on Antero</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568660577201-HJS84E5KWX2QYI9ZJZXA/2019_Stroeer_Nolans+%2898+of+100%29.jpg</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned - With the crew (sadly missing Ilana) at the finish</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568659584643-2GD8Q766F4NDJ8GB2ZJ4/One+of+our+several+amazing+aid+stations+on+Nolan%27s+14.</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568659941273-AN25G57HXBYNUCRFNMUN/2019_Stroeer_Nolans14.jpg</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned</image:title>
      <image:caption>Eyes on the prize halfway up Antero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1568659381339-D4FASAI03OM4TWUG4J2P/Tara%2C+Ilana+and+Sunny+on+Mt+Elbert%2C+summit+%232+of+Nolan%27s+14.</image:loc>
      <image:title>Blog - Nolan’s 14: Lessons Learned</image:title>
      <image:caption>Tara, Ilana and I all smiles on Mt Elbert, Colorado’s tallest 14er and summit #2 of Nolan’s 14.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/nolans-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1567191814384-EWWCUMULFQX798CMIZJ4/IMG_6649.jpg</image:loc>
      <image:title>Blog - Nolan’s 14 - we’re going for it!</image:title>
      <image:caption>Hikers nearing the summit of one of Nolan’s many 14,000ft peaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1567189887596-JVF92IASUHXXJXVMPAYM/2019_Stroeer_Nolans_LOWA-.jpg</image:loc>
      <image:title>Blog - Nolan’s 14 - we’re going for it!</image:title>
      <image:caption>The northern end of Nolan’s 14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1567190048052-OO7QXX6B6A3AB63MBWDV/Sunny+and+Ilana.JPG</image:loc>
      <image:title>Blog - Nolan’s 14 - we’re going for it!</image:title>
      <image:caption>With Ilana during a scouting mission</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1567190438042-1Z2EA4VFLIL9WSMSD8G9/Tara+Miranda</image:loc>
      <image:title>Blog - Nolan’s 14 - we’re going for it!</image:title>
      <image:caption>Tara stretching the legs during a Mt Princeton scout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1567192113239-R0C5083Y41TBT31O8F9D/Nolan%27s+Tracking.png</image:loc>
      <image:title>Blog - Nolan’s 14 - we’re going for it!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/transqilian-fastest-known-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566105609198-EIM7Z5L3E8E3AKP9PDDG/IMG_8139.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Running on the TransQilian course. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566107240234-TSGL2UR02ETOARWO797T/IMG_8163.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>The TransQilian FKT team. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566106770751-DY17QR4V90B1KFWD9DFL/67835757_1163207087204416_5661992022664282112_o.jpg</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Amazing support for me to pursue a speed record on this amazing cour. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566105902456-R9H79DXXTOBBUDLI9DIR/IMG_8156.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>On one of the faster sections of the Transqilian course, with one of the podium finishers of the 2019 TransQilian race which happened just a few weeks before I set a new course record. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566080317122-5C10HZE1P0759356SP1Q/IMG_8150.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Above Qilian town in the early evening. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566080396956-39Q13KRIS976H4OJ0DNE/IMG_8136.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Miles, views, and friends - what could be better. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566136975473-D4H1HEGAP7J4KEQ3I138/IMG_7625.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Early morning at 14,000ft in the Qilian mountain range, not far from the course high point. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566107156905-W5RIY606T2EYKGDBCOLB/IMG_8145.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Love the challenge of big mountain runs needs no translation. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566107423447-R1RWTI8M5Y3BE3KUWVJO/IMG_8161.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Approaching the finish line seconds before midnight, surrounded by enthusiastic pacers. Photo Credit TransQilian media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1566106427762-KFYZBDWXPVM85412W5CR/IMG_8076.JPG</image:loc>
      <image:title>Blog - A bond that transcends: the TransQilian Fastest Known Time</image:title>
      <image:caption>Celebrating the new TransQilian FKT - I couldn’t have done it without these guys and gals. Photo Credit TransQilian media.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/ultra-gobi-transqilian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564971728358-2AK8ZYOYKXLLJZHCBHXZ/annapurna-4368.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
      <image:caption>Impressions from my Annapurna Circuit FKT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564971888956-PIH3HXDZ2DAHN8PXUUKU/65771258_1249938358509667_2686244921135857664_o.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
      <image:caption>A shot from a prior edition of the Ultra Gobi. This would have been a cool experience! PC - Ultra Gobi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564971972807-WINQ0ZL0NNOHAGDTO8S9/1222080961.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
      <image:caption>Some of the terrain on the TransQilian - PC TransQilian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564972069343-ULKT3NRO9SGBRDUITS0F/IMG_3824.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564972060358-QB65CC7PH9U26HBWMFNK/1329983209.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564972062664-JEXFYU0RPI96QEO2227G/IMG_3837.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564972061246-2JU6VY3C8EBO24MS1QPY/1093283141.jpg</image:loc>
      <image:title>Blog - Record Spontaneity II: CHINA!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/the-risks-we-take</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1563162987112-1LA7B7WRUAZRQYX192ZN/IMG_4386.jpg</image:loc>
      <image:title>Blog - The Risks We Take</image:title>
      <image:caption>Paul and I in El Cap meadow after a (for Paul) sleep deprived night on the Captain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1563075400559-MBUL44QNHQRK4W7Y1L08/2F0A1848.jpg</image:loc>
      <image:title>Blog - The Risks We Take</image:title>
      <image:caption>Us not climbing, or running, but blissful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1563163669253-NDP7L61S1OEX2ZFWBB8I/2F0A8706.jpg</image:loc>
      <image:title>Blog - The Risks We Take</image:title>
      <image:caption>Long runs = big time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1563163861026-PJOB4FA1D0VJFWKZFW9H/Screen+Shot+2019-07-14+at+10.10.21+PM.png</image:loc>
      <image:title>Blog - The Risks We Take</image:title>
      <image:caption>Me on the Hayduke shortly after Paul and I got married</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1563074680450-O39RZ5OGCRCEDFUIYWQU/DSC04582.jpg</image:loc>
      <image:title>Blog - The Risks We Take</image:title>
      <image:caption>Paul on recent day of carefree alpine cragging in Chamonix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/chamonix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173833442-VG2IIURSXVNEJASYZUA3/IMG_0811.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
      <image:caption>Enjoying what may just be the world’s second-most photogenic 5.4 on the Aiguillette d’Argentiere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173140373-YUGQGLM79ANHC9VW1P3N/2F0A4164.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173102354-M6VJWSQP6FDYMNBBL2KT/2F0A1870.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173194415-8IOPAU2JQLKBTK8SDL0L/DSC04021.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173122538-PHVR7N8F76MQ1STM91BI/2F0A3992.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173308555-3D3TXED6NIJOQD2XGTVB/P6120027.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173328604-0I5JL58YHGBXPAWKV61B/P6170109.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173102503-95XYV6ZXJMIBRCD5ZWAB/2F0A1922.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173122894-DWF3F795D882KN9F2UDR/2F0A4141.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173202116-0CE1MYX2WSJH4TGL8PJH/DSC04156.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173160830-J7YCPGWB5CJXEGOWQL4P/2F0A4345.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173159055-WPY1J8CLUDDUOSYS85T5/2F0A4394.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173212187-JYW8PDLZHC2T4O1NZ1M6/DSC04425.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173227203-I8I2688QE9G9J5XPAEDL/DSC04455.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173318564-98T8ZRQE3ITPGT2ZGX00/P6130057.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173257744-BA86U7Y9DT4U8UAHK10P/DSC04509.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173278137-PDSAH26N4NCS61PWEPYG/DSC04582.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173282415-ASO5DAF8U46S4BRWCNVL/DSC04754.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1562173141826-85TU2DR77ZZSG8GFAW3G/2F0A4249.jpg</image:loc>
      <image:title>Blog - Chamonix: A Photo Journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2019-summit-scholarship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1554333381714-D34X0CGYYJI2IZEJ2H1L/3A7A9971.jpg</image:loc>
      <image:title>Blog - Breaking Barriers: The $5,000 AWE x Nite Ize Summit Scholarship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1554334624239-YN0IXHPV9W6HFKJQ9UDE/Aurora+Women%27s+Expeditions.jpg</image:loc>
      <image:title>Blog - Breaking Barriers: The $5,000 AWE x Nite Ize Summit Scholarship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1554334741195-V2PDHMPGHSBANHDSYEL2/AWE+x+Nite+Ize+Summit+Scholarship</image:loc>
      <image:title>Blog - Breaking Barriers: The $5,000 AWE x Nite Ize Summit Scholarship</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/the-wave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553378927468-0VJ1RFMIGUAZ3IN9T9W2/2019_SStroeer_Wave-8993.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave</image:title>
      <image:caption>Sunny Stroeer admiring the Wave’s magnificent geology. Credit Paul Gagner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553311019407-YFX3JH4HDN7Z04XL0U0J/crowds-horseshoe-bend.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - Crowds at Horseshoe Bend (credit Brian Woodhouse)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553311019268-T8S6K0PJFSIWUBHZSBR5/crowds-%40-HB-janice-grube.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - Crowds at Horseshoe Bend (credit Janice Grube)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553311184939-QF34LPH7LTUQQYHIHX7B/Antelope+Canyon+Crowds.jpeg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - A typical day in Antelope Canyon (Credit: Unknown)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553287883573-TFTIXAD2VYME9W6WRXNW/Sandstone+Groves+Damage.png</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave</image:title>
      <image:caption>Human-caused sandstone damage (rope grooves) in Leprechaun Canyon. Photo Credit Red Desert Adventures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553314676682-2D4YAZ02PST35RQKG3WF/2016+Wave+permit+requests+from+BearFootTheory.png</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - April 2016 permit applications for The Wave</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553314677399-HNEA2L4R7WDBIP3XU6A1/Screen+Shot+2019-03-22+at+10.13.06+PM.png</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - July 2019 permit applications for The Wave</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553380470730-V41ZUVG6YY5WMWU62Q8K/2019_SStroeer_Wave-8851.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - The Wave during a sunny day in the late afternoon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553380468429-0H9TR0QP3K8ATL8PL4H6/2019_SStroeer_Wave-4773.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave - The Wave with flat lighting (in this case overcast, but sunny @ midday would create a similar clean shot)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553379804010-BU8Q1HPPW2P7T7AZ3RQ7/2019_SStroeer_Wave-9007.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1553318508015-T8AQ2V9BRL7XD9TIYB6U/2F0A8727.jpg</image:loc>
      <image:title>Blog - Five Things You Should Know About The Wave</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/desert-tracks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552501390443-43UEE8U1B9ZPGJETP6WY/IMG_0756.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
      <image:caption>Road tripping with my parents as a kid in the 90s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552502287422-QE20HAIP67TO2J4TZZX7/IMG_0754.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
      <image:caption>12 years old and still trying to be grumpy about being made to look at yet another random desert canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552501507040-N33WXTFX74Y6N04CQECP/IMG_0757.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
      <image:caption>But how could you not fall in love with this landscape! A moody analog shot of the Grand Canyon from my dad’s archives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552502416636-TTVF9P9XHQHCQWEEGP8R/IMG_0755.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
      <image:caption>Okay, okay. Maybe this place doesn’t totally suck. Moi ca. 1997</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498076529-JAHIXRLD0H77B40NIXLU/Hikrlifr-0960.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498067571-FY3EJZND1WAHLZ8U73YK/Hikrlifr-0646.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498139533-CUK5D6X5NW7ULJ1RS950/Hikrlifr-02721.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498067780-RW7V1B22WFVESNUIZ5QI/Hikrlifr-0655.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498085511-I0EG62P72TAV0G1WOQHS/Hikrlifr-1007.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498079020-VFYL9JIS05GUXNPHRRDD/Hikrlifr-0659.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498089203-CX1R32ZBXE9LN8MYGV8Y/Hikrlifr-1126.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498107950-1TDR9134FBNHG12EWSMJ/Hikrlifr-1220.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498098457-5ULML8QCM5IA4WD79U9I/Hikrlifr-1149.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498096745-RUGP0FLG91DV3B5VG189/Hikrlifr-1145.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498108659-D2QTMONUVCHTI8LT7B4Q/Hikrlifr-1252.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498128329-G58AJRV50GM0JLAKBV3Z/Hikrlifr-1659.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498119234-848NUS9DSA098AAI1L9O/Hikrlifr-1572.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498137351-MHONTVU9LTH201DOEBTT/Hikrlifr-02674.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498118398-52K9S6EDLRNAK2OHTNUN/Hikrlifr-1650.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498055866-8AFZJMY21OARC488LV8L/Hikrlifr-0504.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498055866-10Y391GTK1YD7L1VH4R3/Hikrlifr-0571.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1552498130871-QMW9HX935HDQE3SL5CZF/Hikrlifr-1772.jpg</image:loc>
      <image:title>Blog - Desert Tracks: A Photo Journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/new-360-record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1549250960035-KW00ZL4IRKWGEZ692ZRX/Screen+Shot+2019-02-04+at+12.19.19+AM.png</image:loc>
      <image:title>Blog - Aconcagua 360: Runs and Records</image:title>
      <image:caption>In the tent on Aconcagua while preparing the 360 speed mission</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1549249454808-I2M5R3RR2F0QU5E2K9QN/Screen+Shot+2019-02-01+at+1.42.15+PM.png</image:loc>
      <image:title>Blog - Aconcagua 360: Runs and Records</image:title>
      <image:caption>Sunny Stroeer summit Feb 2 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1549249839009-O6CKZJ1C6MC43AZNZ5RE/Screen+Shot+2019-02-01+at+1.42.52+PM.png</image:loc>
      <image:title>Blog - Aconcagua 360: Runs and Records</image:title>
      <image:caption>Sunny Stroeer summit Feb 2 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1549249236563-WN94CFFN1AC00BLF8BVZ/360+Splits.png</image:loc>
      <image:title>Blog - Aconcagua 360: Runs and Records</image:title>
      <image:caption>Mileage, vert and time splits for Sunny’s 2018 360 run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/catching-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548667902452-5BFTU1662O5MB5JHBD9E/Screen+Shot+2019-01-28+at+10.22.15+AM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548667980878-0KSKDXJA62DVEF5DIX6I/Screen+Shot+2019-01-28+at+10.21.14+AM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548667993499-AE05XNGNJ1U6NI1S76NF/Screen+Shot+2019-01-28+at+10.20.38+AM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548667804526-SF72BUIU09YC77DVLFRL/Screen+Shot+2019-01-28+at+10.23.21+AM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548674983168-D0WB8UH89STXL3M19TAH/Screen+Shot+2019-01-28+at+12.26.08+PM.png</image:loc>
      <image:title>Blog - Catching up - Guess why Merlot is called Merlot</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548675012888-UBFNYQW0OU96N1F7IEGW/Screen+Shot+2019-01-28+at+12.25.39+PM.png</image:loc>
      <image:title>Blog - Catching up - Early on during the build</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548674968674-V88N92LZRRO2HX98GLDD/Screen+Shot+2019-01-28+at+12.27.18+PM.png</image:loc>
      <image:title>Blog - Catching up - The dirtbag junk show :)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548675030092-KPP0NKJATJS6JOZKXSB6/Screen+Shot+2019-01-28+at+12.29.44+PM.png</image:loc>
      <image:title>Blog - Catching up - Finished interior</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548674920719-HCDM1U5WF175VABQ326B/Screen+Shot+2019-01-28+at+12.27.44+PM.png</image:loc>
      <image:title>Blog - Catching up - Home sweet home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677834327-QG96DWYLX9J0ORBQRZKA/Screen+Shot+2019-01-28+at+1.11.03+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677775636-KNCQBU9OS34NYIP2R0OL/Screen+Shot+2019-01-28+at+1.10.48+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677816491-ETS8ZYVVW37IYMB3RLPW/Screen+Shot+2019-01-28+at+1.10.13+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677877001-MKO1IUZ7N6Q7ST1HWLNN/Screen+Shot+2019-01-28+at+1.09.57+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677877001-NQ7Y6087XWYL6J2PZO7P/Screen+Shot+2019-01-28+at+1.09.37+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677919055-LVVXSG00VLGWRYGLM0RL/Screen+Shot+2019-01-28+at+1.09.08+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548677917898-64B6OLLQFKV4JH2W3A4X/Screen+Shot+2019-01-28+at+1.08.49+PM.png</image:loc>
      <image:title>Blog - Catching up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548683539703-L0EUGKML6G1H387DZWLE/IMG_4426.JPG</image:loc>
      <image:title>Blog - Catching up - Paul and I</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548683539782-BIM55XZM6WJEG4FPSOJS/IMG_4424.JPG</image:loc>
      <image:title>Blog - Catching up - Spending the holidays with Paul's parents &amp;amp; brother</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548680863847-W7YI2H4YPEC80RXDTQ9I/IMG_4368.jpg</image:loc>
      <image:title>Blog - Catching up - Once a monkey...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548683721290-CJY7Y8ZGDCYT9U11MIVD/IMG_9168.JPG</image:loc>
      <image:title>Blog - Catching up - Sightseeing in Germany with mom</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548683716911-E4Q6IDKWN11JVDBCUK1Q/IMG_9033.JPG</image:loc>
      <image:title>Blog - Catching up - Skiing with mom &amp;amp; her husband</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548680808060-DOKRJB5HJ37RAIMVZGQK/IMG_4830.jpg</image:loc>
      <image:title>Blog - Catching up - And skiing with dad!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548680904842-V4JMR4TZYJA5056QIPNR/IMG_9393.JPG</image:loc>
      <image:title>Blog - Catching up - Top of Pitztal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548680853526-NBOKC9B041LG4SLA5ZQA/IMG_9407.JPG</image:loc>
      <image:title>Blog - Catching up - Paul and my best friend Kat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548688049838-IAO53519VXAJ7FUGZIMA/lowa-831x560.jpg</image:loc>
      <image:title>Blog - Catching up</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548689568424-2DJ3S6IV57U4LC8NTT90/download.png</image:loc>
      <image:title>Blog - Catching up</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548688050244-AAM3KGICGR8GG8N9D8JY/leki_logo.png</image:loc>
      <image:title>Blog - Catching up</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1548688050676-M860Q7KE1GO0E1OBYB85/untitled-1_78.png</image:loc>
      <image:title>Blog - Catching up</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/mile-high-outdoor-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1536596396663-JV3AZCD22R828MJ977SU/2F0A0206.jpg</image:loc>
      <image:title>Blog - The Mile High Outdoor Show</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/vanlife-creator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535917075762-Q0J4WFIUVYR9IFOXAR57/3A7A2255.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#3/3) ... as a Content Creator in the Outdoor Industry - How I got started</image:title>
      <image:caption>I attended and made industry connections at Red Rock Rendezvous and Outdoor Retailer - against the backdrop of a well-developed photography portfolio and a track record of story-worthy adventures - which allowed me to build relationships with brands, and translated to friendships with established athletes that I later went on to photograph and adventure with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1536334781538-JDNKBSZPSTCQGFCZ4A00/3A7A4801.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#3/3) ... as a Content Creator in the Outdoor Industry</image:title>
      <image:caption>When you're a content creator in the outdoor industry, this is what 'work' can look like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535918880394-81D54RVI1MROZ4XZQDPV/Screen+Shot+2018-08-30+at+6.15.19+PM.png</image:loc>
      <image:title>Blog - Making Vanlife Work (#3/3) ... as a Content Creator in the Outdoor Industry</image:title>
      <image:caption>How to think about sponsorship</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535921362634-2N16A11WNS28L8SZPMQN/FullSizeRender+16.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#3/3) ... as a Content Creator in the Outdoor Industry - A note about authenticity</image:title>
      <image:caption>Two friends and I decided we wanted to go on a big stand-up paddling adventure; we approached a leading SUP brand for support.  The brand was excited about our pitch and happy to commit to paying for the content we were going to create - but logistics got in the way and in the end we weren't able to make the trip happen as planned.  When we offered our brand partner to use the same time window and budget towards another location of their choosing for us to create content 'on assignment', they said "Thanks but no thanks." They wanted real, authentic content from a trip that the three of us were keen to go on anyway, not a staged photoshoot; and we'll be excited to deliver when logistics align.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1536334862314-9ZBUBHTF6VYORLRO8PIK/3A7A7918.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#3/3) ... as a Content Creator in the Outdoor Industry</image:title>
      <image:caption>Welcome to the office.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/vanlife-income</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535775910791-1KJ8SWDVDEUAZP6TRV0U/3A7A7955.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#2/3): Savings vs. Income On The Road</image:title>
      <image:caption>Work on the road may open you up to pretty rad office spaces, but it's still work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535776026730-E2LZQ2Z7FDM6B84YM4ME/3A7A1474.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#2/3): Savings vs. Income On The Road</image:title>
      <image:caption>When I started #vanlife, I wanted to be able to enjoy my new backyard(s) without thinking about deadlines and deliverables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535776379674-6HQMO9QIINT7ZHE7O1JT/Screen+Shot+2018-08-31+at+10.32.18+PM.png</image:loc>
      <image:title>Blog - Making Vanlife Work (#2/3): Savings vs. Income On The Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535785240894-Z4VJIBPAUNNDGBEJOWE9/3A7A2130.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#2/3): Savings vs. Income On The Road</image:title>
      <image:caption>Could you be productive here? My answer is: sometimes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/vanlife-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535732956846-4MR13BQ75PG4407NODOJ/3A7A8050.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#1/3): The Budget</image:title>
      <image:caption>Eddie the Van: my full-time home for ~8 months after quitting corporate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535731262078-IZM1Q4FNL8Y9JBDZ5BGA/Screen+Shot+2018-08-31+at+10.00.42+AM.png</image:loc>
      <image:title>Blog - Making Vanlife Work (#1/3): The Budget</image:title>
      <image:caption>A realistic budget for life on the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535733633755-DG81G9AXQKK581WF574F/3A7A7903.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#1/3): The Budget</image:title>
      <image:caption>My little living space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535734074766-YA3NFQUBONNVP9WCS1I8/3A7A8712.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#1/3): The Budget</image:title>
      <image:caption>Our new home Merlot the Van: no frills but lots of love and fresh air</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535734927795-LIFY0O7FKQUOPNF2PH1Z/3A7A8013.jpg</image:loc>
      <image:title>Blog - Making Vanlife Work (#1/3): The Budget</image:title>
      <image:caption>Working on the road: part romance, part makeshift but always self-directed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/ouray-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534315511721-NKTFO1P4DIG7ICFA1J3N/IMG_0715.JPG</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>Typical terrain on Nolan's 14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534315301467-EC7T2L0UYLUIOQUE33IW/IMG_9684.jpg</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>Hiking the Hayduke Trail in May</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534315386801-2EY09RKOSXTSXEB2ALP3/IMG_9899.JPG</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>Living and breathing running for a while</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534314550606-4GUFKN3SO2LET5WEIXMF/IMG_1773.JPG</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>After a single 55hr push on the Pfiffner Traverse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534312426649-YAIP5IPU8L71MR4I4KS6/Screen+Shot+2018-08-14+at+11.52.38+PM.png</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>A snapshot of the Ouray 100 course map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534312663530-SDZYT7DK7ONCA04L3XBC/Screen+Shot+2018-08-14+at+11.56.43+PM.png</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>The Ouray 100 elevation profile: the final climb is the biggest of them all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534313078697-1E5TSFT9TPDMGAEVUPNX/IMG_2211.JPG</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>Catching up to the lovely and strong Autumn Isleib early on in the race; we're #1 and #2 for the women at this point in time. Photo: Howie Stern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534314712420-YLCC4CKS6X59G669CDV1/IMG_2330.jpg</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>Power-hiking is the new running</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1534315791531-MK57GV3SDDWB8L3OGME3/IMG_1948.jpg</image:loc>
      <image:title>Blog - Ouray 100: A Race For The Ages</image:title>
      <image:caption>These two! Sleep-deprived and awesome, Paul and Mercedes in the van after a first short nap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/where-man-does-not-remain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531031254796-K43UTLCVQOJL3SSOH7PE/IMG_0510.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>A conjugal scramble in the Flatirons above Boulder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531031622605-CE1YOL6DEOVRKOXX51KQ/DSC00086.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>Day 3 of 32 on the 812-mile Hayduke Trail, heading into the unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531030246550-6O1XYEBCMZFK8ZSSZ07M/DSC00511.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>Deep, dark, unspoiled wild</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531287354475-PD2Z0HJELTGUDATBPC1J/DSC00009.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>The fence line on the left marks the boundary of Arches National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531288096196-AXHHE5XWMU17DWVJ48VV/DSC00436.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>Surface coal on the Kaiparowits plateau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531287905315-WI04H9HB94X7JRFD758T/DSC00046.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>The car... wreck?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531287631916-4EVFVD3254ARG68EQZD9/DSC00020.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>Spotted in Moab, Day 1 of 32 on the 812 mile Hayduke trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1531030296969-6WDH7F2GMH7AXMV48QCT/IMG_9593.jpg</image:loc>
      <image:title>Blog - Where man himself does not remain</image:title>
      <image:caption>Existential clarity, unforgiving solitude; irrevocable experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/gift-of-vanlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529296828730-SDU5TQPGEG6CJWB6BA4T/3A7A2040.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529297136123-FKGY4BXJ35W4PK07WIZB/3A7A1427.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529297253547-MUM8SK371KC012RSWVXO/3A7A7915.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529298489949-0Y4IM89836TOMO61PWX9/3A7A7906.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529298492427-P3Y7WOQXCFQYT1QJJURJ/3A7A7900.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529298520442-FXKOEOU4PJA2VVXJKH3W/3A7A7915.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529298921136-WAI26EU6DYX7RIPO329X/3A7A7904.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529298521743-XA8JRH3ETJC7RG6YJWJG/3A7A7927.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529298573359-27YIZR2BADQUD8RKECSL/3A7A7977.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1529297354599-BXEJ5QPIELMI9KE68HF0/3A7A7904.jpg</image:loc>
      <image:title>Blog - The gift of #vanlife, or: Will you be Eddie's new owner?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/why-do-hard-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528302053356-E0EEMW2RVDOPBTX0K0QK/6257_10100881017061541_1633998921_n.jpg</image:loc>
      <image:title>Blog - Why do Hard Things? (And: how to train for a 100-mile run...)</image:title>
      <image:caption>Pretty sure my mind was bent at this point, 78 miles into the fables Western States Endurance Run: the infamous 'Rucky Chucky' river crossing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528301759630-489ALA8PKJKSWR5I8RBM/970951_10100881017106451_462098618_n.jpg</image:loc>
      <image:title>Blog - Why do Hard Things? (And: how to train for a 100-mile run...)</image:title>
      <image:caption>With my pacer and friend Mark Swanson on the final yards of Western States 2013 after running  100.2 miles.  Can you tell I was hurting? Running a 100 miler on &lt;18 miles per week of training volume... possible but not recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528291104673-BB6WWNL06K4JUD2VL4F4/Screen+Shot+2018-06-06+at+7.17.45+AM.png</image:loc>
      <image:title>Blog - Why do Hard Things? (And: how to train for a 100-mile run...)</image:title>
      <image:caption>My actual training plan for the 2018 Ouray 100.  Note: you need a healthy base to up mileage as quickly as this plan proposes, or you'll risk injury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528301920008-JV4RGHZHKK8ED4PWVZIV/FullSizeRender+21.jpg</image:loc>
      <image:title>Blog - Why do Hard Things? (And: how to train for a 100-mile run...)</image:title>
      <image:caption>Actual training log, totally old-fashioned scribbles.  Note that all I'm really focused on is my weekly mileage goal, and what days I know that I'll be able to put in a big effort potentially coupled with an overnight at altitude (the big boxes).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528303576667-A5Q0YBKYV1HFHAG9H5H5/3A7A8104.jpg</image:loc>
      <image:title>Blog - Why do Hard Things? (And: how to train for a 100-mile run...)</image:title>
      <image:caption>When this is your playground, training is happiness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2018/4/13/off-to-the-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523648446865-IT4ZTDNQCB6X9RGV927N/IMG_6745-2.jpg</image:loc>
      <image:title>Blog - Off to the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523648474681-2GQ9E98YGHC7GNUJJKD8/IMG_6946.jpg</image:loc>
      <image:title>Blog - Off to the Desert</image:title>
      <image:caption>Looking forward to lots of desert sunsets like this in the next 30+ days!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/waaah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1522126410182-U9PL5IL7NH5QQ958PIXB/image-asset.jpeg</image:loc>
      <image:title>Blog - Waaah!</image:title>
      <image:caption>Sun, sandstone and awesome car camping - happiness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1522131204541-A9B6Y4F09ABQ7U2H5EXM/engaged+%2810+of+18%29.jpg</image:loc>
      <image:title>Blog - Waaah!</image:title>
      <image:caption>Paul aka @clmbrlifr - always strong, always stoked for climbing &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1522130935782-UC4JVPMET35XXEQS32VO/engaged+%284+of+18%29.jpg</image:loc>
      <image:title>Blog - Waaah!</image:title>
      <image:caption>We're engaged!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1522130741124-J0UWCNKJ5UXEDT3Y25UK/engaged+%2813+of+18%29.jpg</image:loc>
      <image:title>Blog - Waaah!</image:title>
      <image:caption>My super strong rope gun.  No, he was NOT having a heart attack when he took a knee ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1522131344998-Y2BEFXUT2SG980P782XS/engaged+%2816+of+18%29.jpg</image:loc>
      <image:title>Blog - Waaah!</image:title>
      <image:caption>Yes, yes we do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2018/1/30/annapurna-circuit-fkt-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/sarah-richards-epistle-to-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1517253861441-UHGWH5FNPU5KJQDGZQ9J/women-7366.jpg</image:loc>
      <image:title>Blog - To ALL Women I Say This: An Epistle to Women, by Sarah Richards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1517253806025-BDEJLXOANVWFGCUS60DL/women-9874.jpg</image:loc>
      <image:title>Blog - To ALL Women I Say This: An Epistle to Women, by Sarah Richards</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2017/12/1/annapurna-circuit-fkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512514052282-TERGU2AJW77PONQAUVUL/annapurna-4441.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>One of the many spectacular views on the Annapurna Circuit... but not Annapurna!  This is Dhaulagiri, one of the three 8000 meter peaks that the circuit passes by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512511086499-SEAP2U2NRIXFG8KLPGUX/annapurna-4469.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>The circuit in all its g(l)ory: ~220 kilometers and more than 10,000 meters of ascent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512512239657-WMC2Z4UIO2W2FBEP47J7/annapurna-4192.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>Lowland scenery on day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512512694954-MSB3K85OHCD8970OWSJR/Screen+Shot+2017-12-05+at+4.23.01+PM.png</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>My strategy scribbles on the (in places highly inaccurate) elevation profile that the Annapurna Conservation Area Projects issues to trekkers; this is how I was initially planning to "scout" the trail before deciding that I really didn't have it in me to run around Annapurna twice in two weeks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512511714234-T48XP79CTXGNS3OE3HOQ/Screen+Shot+2017-12-05+at+3.52.40+PM.png</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>My toe before the Annapurna Circuit (L: 3 days prior - R: the morning off the run)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512513107946-0S0VAZRJWXCZO8TZFMJY/annapurna-4340.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>My feelings about Thorong La.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512513404208-4E0PY53VSN4GQT3XS8A6/annapurna-4368.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>2,000ft below Thorong La Pass and glorious weather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512513558820-F3WQC4Z9FS5IE7CONC3Y/annapurna-4444.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>Because sometimes trail running actually means ladder scrambling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512513655869-PCX7OOVTT29F5P8C36GX/annapurna-4473.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>Into the dark once more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1512513864389-1FF9GSZC4228HTCBUBTH/annapurna-4490.jpg</image:loc>
      <image:title>Blog - Running Annapurna: Record Spontaneity</image:title>
      <image:caption>After 3 days, 23 hours and 39 minutes... elation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2017/11/20/san-miguel-rich-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-20</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2017/9/25/defining-badass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1506353754919-8PY6EEP9YZNOP417GVHP/image-asset.jpeg</image:loc>
      <image:title>Blog - Defining Badass</image:title>
      <image:caption>Badass views, with a rope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1506441291407-WXNHPKHTS3F8HFAADW79/170816-StroeerS-7134.jpg</image:loc>
      <image:title>Blog - Defining Badass</image:title>
      <image:caption>Bad-ass climbing or mostly just a pretty picture? (Hint: the route is 5.6, and this section is a 4th class scramble)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1506442482243-D6EFUU0JBI76GG74XG4N/sunnystroeer-9593.jpg</image:loc>
      <image:title>Blog - Defining Badass</image:title>
      <image:caption>67 years old and still stoked to get on a via ferrata? Badass in my book. (Hi dad!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1506443338644-300G9D3HR2GMN8Z05DD3/sunnystroeer-4674.jpg</image:loc>
      <image:title>Blog - Defining Badass</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2017/7/26/going-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501168018267-1PWG2KOSI1TOULEZ3W8E/3A7A5759.jpg</image:loc>
      <image:title>Blog - Going Down</image:title>
      <image:caption>Paul blazing past tourists near the South Rim trailhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501171901112-9DCMPBLA9CVV8Z9276EY/3A7A5753.jpg</image:loc>
      <image:title>Blog - Going Down</image:title>
      <image:caption>Heat makes you wear funny outfits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501168446160-KNX242HXVOPBEK5H42GO/image-asset.jpeg</image:loc>
      <image:title>Blog - Going Down</image:title>
      <image:caption>Looking down on the Colorado River; the rim is 3000ft above us at this point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501169823881-ZQYTK2L5C1T992IDEROI/3A7A5807.jpg</image:loc>
      <image:title>Blog - Going Down</image:title>
      <image:caption>Paul fast asleep after a long day of hiking with Zoroaster's temple in the back; though it looks close, Zoroaster is still ~4 miles and over 3,000 vertical feet from where we are bivying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501170517810-0OPXJFQNBN13XP72DB0V/image-asset.jpeg</image:loc>
      <image:title>Blog - Going Down</image:title>
      <image:caption>Fighting to recover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501171365579-63E0JY0R790QYD28LB7V/3A7A5846.jpg</image:loc>
      <image:title>Blog - Going Down - No shade to be found</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501171364061-Y2UUUTCVDOSJ50BJ4LWN/3A7A5832.jpg</image:loc>
      <image:title>Blog - Going Down - another night at the bivy, Zoroaster and the Milky Way</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501171374891-3JNHD9O2HQFJ0SS112NT/3A7A5960.jpg</image:loc>
      <image:title>Blog - Going Down - 6:45am on Day 3 - rushing to get off the plateau before the sun hits</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501171375851-F3IFIR7H767696WUMD3U/3A7A5998.jpg</image:loc>
      <image:title>Blog - Going Down - Day 3, passing time in Phantom Creek before the final hike out to the rim</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1501171264278-XY8DFZOX54MI56QQ4QYC/image-asset.jpeg</image:loc>
      <image:title>Blog - Going Down</image:title>
      <image:caption>See the pinnacle on the far right? Zoroaster, we'll be coming back for you soon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2017/4/14/force-of-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1492151316566-16VKP9ISVVMJHJKT6IF3/3A7A9810.jpg</image:loc>
      <image:title>Blog - Because who wouldn't want to be a Force of Nature!</image:title>
      <image:caption>Chicas en Aconcagua - climbing with an all-female team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1492151576189-T34G8F0VZXHIVLRZIH75/3A7A9371.jpg</image:loc>
      <image:title>Blog - Because who wouldn't want to be a Force of Nature!</image:title>
      <image:caption>Nepal at 17,000ft, attempting to establish a new route</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/11/28/kilimanjaro-adventuremom-gallery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359829516-5604AAD4WIFGAVOMCJVY/3A7A9705.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - day 2 on the trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359809674-AQGTE7O00HKYAYJJ2B8G/3A7A9683.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - up up we go</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359989008-21S658QCU2KU4LBQR2XS/3A7A9900.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - a bit of exposure on the Barranco Wall</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359917059-2JB0QX5GSDOXTDNCHT6U/3A7A9720.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - admiring the stars</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359994998-4SUYD7YPU3S6Q8YXMIDY/3A7A9781.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - onwards and upwards - mom en route to Lava Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359413744-B09VCIZ0RZIIGQ2EEHFE/3A7A0097.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - whoever said tents aren't comfortable!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359931650-5HS7FR1NHPQX06FJVFXQ/3A7A9729.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - camp and the milkyway</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359589769-IZLE922OFKR8PZ8JT6SI/3A7A0142.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - summit day, approaching Stella point</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359725368-ZWBT2HHLH84EN4CTV190/3A7A0177.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - mom and guides after over six hours of climbing through the night</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359717885-CTGSCL87NFPQ933X7QOW/3A7A0205.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - on the crater rim</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359649744-84D4AATO1Z5S1WDBVYN5/3A7A0172.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - looking back towards Stella Point</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480359465931-GBIQV84M32CUOS1CBDOK/3A7A0121.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery) - our tent high above Moshi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1480362499539-Y5YX5O6FLV2JKRFP166C/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Kili #adventuremom (Gallery)</image:title>
      <image:caption>Traversing the crater rim: the final steps towards the summit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/10/20/coming-home-nepal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1477002235943-IQZKB4XWG61HDD26HS8T/image-asset.jpeg</image:loc>
      <image:title>Blog - Coming home: Nepal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1477002983192-UDBYXCK616711EG5V7R3/image-asset.jpeg</image:loc>
      <image:title>Blog - Coming home: Nepal</image:title>
      <image:caption>Taking a break with Mingma on the descent from Island Peak, November 2011</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/10/4/longterm-love-hate-love-or-why-i-climb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475567398738-ZY8PU5WEQG2TNHMWS80Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>Jugging one of the many steep pitches on Tangerine Trip, El Cap.  Photo: Paul Gagner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475564491880-Y7S29I2QKUMCMINRC8GH/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>High up in a sea of sandstone on Space Shot, my first bigwall rope solo; completing the route took me two attempts á three days, and included a massive fall on the crux pitch.  Photo: Travis Spaulding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475568171894-3651Q1OVJD0WTFX8O8YY/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>Tonsai beach: sport climbing paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475565205224-P10ZUO5RCFCCSKYYE0TI/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>Simple movement over rock...  the ultimate joy of climbing. Shoes or no shoes, clothes or bathing suit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475565803536-LMJHLYNRHIQDDSWDNGME/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>Growth: to be okay with falling, and keep getting back up.  Climbing or slacklining or life - if we play it safe and stay away from the margins of our ability, we're not truly learning. Or are we?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475565524507-53P0MY6NPCW3FSVJ74IN/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>Week two in Tonsai, working a 5.10b - my boyfriend somehow managed to take butt shots AND catch my falls, of which there were a few :) #climbsafe Clothes: adidas Outdoor. Photo: Paul Gagner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1475565319953-N7DARRV1JAOYLI9DV31N/image-asset.jpeg</image:loc>
      <image:title>Blog - Longterm love-hate-love, or: Why I climb</image:title>
      <image:caption>Let's go climbing!  Waterproof pack: Hyperlite Mountain Gear.  Clothes: adidas Outdoor.  Photo: Paul Gagner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/9/19/an-ode-to-life-on-the-road-1se</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/9/17/vanlife-the-easy-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474223140635-KZK4PGHTDSHS9Z9JE0XO/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>That guy.  Buy a 2002 Ford Econoline and you too will freesolo crazy s*** like it's no big deal!  (Image from Outside Online - click on it to see the original article.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474224503728-MKVS1L6TY165JLD34M8W/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>My trusty steed Eddie on a desert mission</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474225682145-DZCEEPNOGJYR2R2K5DYE/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>Working on the buildout.  Yes, I did everything with a handsaw and I'm damn proud of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474234702685-V4T6N3OKT7LCEVIT5DDA/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>Eddie at the time of purchase. A world apart from my day job as a strategy consultant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474226084459-WRZVXGY0176I3DU8R9TZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>Contrasts.  Dressed up soon-to-be dirtbarbie and a barely-built adventure mobile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474226507320-1QLJ1LRC00E9MVVU21PG/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>Planning the buildout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474226934001-5G5V1E6GEHUUVWSQOFN8/image-asset.jpeg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
      <image:caption>The result</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474232257676-DAFF1V2998GBN7J0UZS7/SFS_160916-2255.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227560622-906D5D4OFT8E96W7JMKB/SFS_160916-4536.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227565252-U0AU5N27DP8A9DVKLBO0/SFS_160916-4423.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227276333-53424KARIJ9IE15DHKQ4/SFS_160916-2153.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227755304-9A25G0XZ6D941UCQ0X3Y/SFS_160916-4650.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227219208-69G25G28GDTBD2KLG8HQ/SFS_160916-0134.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227346498-F9E9JRVVGHJHAUMVQEYX/SFS_160916-2896.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1474227711285-4E95W7NSADZZDYMWGUEK/SFS_160916-4554.jpg</image:loc>
      <image:title>Blog - Vanlife, the easy way</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/8/28/high-adventure-in-the-bugaboos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472423121230-XBG9HL4OKSIMA5MLMTU4/image-asset.jpeg</image:loc>
      <image:title>Blog - High adventure in the Bugaboos: an epic classic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472423334071-3ZLO5L8VY7SWUT6VXCVV/image-asset.jpeg</image:loc>
      <image:title>Blog - High adventure in the Bugaboos: an epic classic</image:title>
      <image:caption>Climbers at the rope-up ledge on the Northeast Ridge of Bugaboo Spire. It's a party!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472423996238-YMKGRH9EQFLBRN0SP2ZT/image-asset.jpeg</image:loc>
      <image:title>Blog - High adventure in the Bugaboos: an epic classic</image:title>
      <image:caption>Climbers on approach to Bugaboo Spire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472424135199-HIAW7RK1OAV7ZIZ08IP7/SFS_160815-6538.jpg</image:loc>
      <image:title>Blog - High adventure in the Bugaboos: an epic classic</image:title>
      <image:caption>Chris leading out on one of the lower pitches of the Beckey-Chouinard, day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472423598986-453U6W4P0BYO8F9XXC6O/image-asset.jpeg</image:loc>
      <image:title>Blog - High adventure in the Bugaboos: an epic classic</image:title>
      <image:caption>Looking at Snowpatch Spire from Applebee Camp, climbers descending the col by headlamp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472423821014-FIB24FURKQOAUD0LXGCN/image-asset.jpeg</image:loc>
      <image:title>Blog - High adventure in the Bugaboos: an epic classic</image:title>
      <image:caption>Home at last.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/8/15/running-aspen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1471268560223-OWXAU3TVA8ZIN79JKFBL/image-asset.jpeg</image:loc>
      <image:title>Blog - Running Aspen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1471268631430-MXAAKOMBBI1UTAIEWFYQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Running Aspen</image:title>
      <image:caption>Blissed out at the finish.  Happy to see that I can still bang out a marathon on just four days and ~40 miles of running-specific training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1471268832019-9NUV2I8UJ99UHA4GV0F7/image-asset.jpeg</image:loc>
      <image:title>Blog - Running Aspen</image:title>
      <image:caption>Why hello there Ducky!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1471268975906-S626RZAHOAF808Q0M362/image-asset.jpeg</image:loc>
      <image:title>Blog - Running Aspen</image:title>
      <image:caption>Another bonus: sweet free camping on Independence Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/7/18/signing-off-bugaboos-here-we-come</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468867121324-RQY86R9NWO4C0UPWO5KD/image-asset.jpeg</image:loc>
      <image:title>Blog - Signing Off - Bugaboos Here We Come!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/7/16/escaping-the-heat-return-to-mt-shasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468700289539-31G979BRLEKL7VKXVO1N/image-asset.jpeg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701698953-54KAHI40XANYNAYOO5WN/IMG_4498+2.JPG</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701630737-3MIEE92868YC1CV33BS2/3A7A6215.jpg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701639079-UW70G6FNDVCY24G6E1O8/3A7A6260.jpg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468702132352-LH4ZFVOJLX7K1II4UQ6O/3A7A6273.jpg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701657386-SQ7TLU6UR0GBO4VPQQUS/3A7A6300.jpg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701691243-1ZPUJGD1NTV0MJXU2T31/IMG_4492.JPG</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701736587-8FX00HG32TDBMU2CFKU8/IMG_4490.JPG</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701746529-MPO9U6Q678BJDKVI0IPS/FullSizeRender+4.jpg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468701666067-K3AEBJ4Z7BSCUBH7PFIG/FullSizeRender+5.jpg</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1468702181210-HP005S07RUYDKUBURDSJ/IMG_4484.JPG</image:loc>
      <image:title>Blog - Escaping the Heat: Return to Mt. Shasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/7/15/when-things-dont-go-as-planned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/6/4/dwarf-tosses-and-caked-mud-fireworks-a-blue-collar-climbing-adventure-in-the-mysteries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1465141474228-D1CATJMAD6GPJM9CRG5F/image-asset.jpeg</image:loc>
      <image:title>Blog - Dwarf Tosses and Caked Mud Fireworks</image:title>
      <image:caption>Gothic Nightmare, with Paul and Jeremy nearing the top of pitch 1.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/6/4/a-quick-intro-to-eddie-the-van</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1465141687529-1YPMV70GIS1AOX2VT41O/image-asset.jpeg</image:loc>
      <image:title>Blog - Eddie the Van</image:title>
      <image:caption>Eddie parked under the stars in Big Bend National Park during our first week on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1465141753059-DHTVF53PU4XZ4U06C3RV/image-asset.jpeg</image:loc>
      <image:title>Blog - Eddie the Van</image:title>
      <image:caption>The buildout.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/6/4/tales-from-the-road-red-rock-rendezvous-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1465141923557-QOAMNZC23S9U8598HH8G/image-asset.jpeg</image:loc>
      <image:title>Blog - Tales from the Road: Red Rock Rendezvous 2016</image:title>
      <image:caption>Van party!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/2016/6/4/sunnys-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1465141980792-0668H55FHNP9DEZNEHZC/image-asset.jpeg</image:loc>
      <image:title>Blog - Sunny's Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/mountain+running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/mom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/sisu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Chamonix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/trail+running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Rim-to-Rim-to-Rim-ALT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/transqilian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/monumental+mistake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/How-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Arizona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Nepal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/adidas+outdoor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/TransQilian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/musings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/public+lands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Nolan%27s+14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Coros+Vertix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/personal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/philosophy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/FKT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/alpine+climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/alpinism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Hayduke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/The+Wave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/uphill+athlete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/quitting+the+9-to-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/100+miler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Mountain+Hardwear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/sandstone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/fkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Ultimate+Direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Mont+Blanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/ultra+gobi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/outdoor+women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/nomads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/himalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/force+of+nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/annapurna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Coyote+Buttes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Nolans+14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/zion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/vanlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Aiguille+du+Midi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Rocky+Mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/high+altitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/engagement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/pakistan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/expeditions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/speed+record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/fastest+known+time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/scholarship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Kanab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/life+on+the+road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Grand+Staircase+Escalante</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/badass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/14ers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/mountain+hardwear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/first+ascent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/LOWA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/canada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/LEKI</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/big+wall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Bears+Ears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/nepal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/finances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/ultrarunning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Hinku</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/trekking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Himalayas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/endurance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/National+Monuments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/empowerment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/China</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Backcountry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Balega</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/France</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/protect+our+public+lands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/ultra+running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Grand+Canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/kilimanjaro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Leadville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Ouray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/seven+summits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Ouray+100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/OKT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/risk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Dreamland+Safari+Tours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/Desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/blog/tag/family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535468863824-JYRUGFAZ6J67Q355AA84/3A7A7606.jpg</image:loc>
      <image:title>Gear Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/coros-vertix-gps-adventure-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564192199637-5IV6JQ44IS4C85KJG7QY/IMG_6542.jpg</image:loc>
      <image:title>Gear Reviews - Scaling New Heights: The COROS VERTIX</image:title>
      <image:caption>The VERTIX knows what’s up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564192605480-ND85YCN6ODNF1JIMU3CL/IMG_6884.jpg</image:loc>
      <image:title>Gear Reviews - Scaling New Heights: The COROS VERTIX</image:title>
      <image:caption>Checking my stats at the top of Huron, one of the 14 fourteeners along the Nolan’s 14 route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564193075196-NS0PL0UD3Y2IGFG5ZZ4L/IMG_1015.jpg</image:loc>
      <image:title>Gear Reviews - Scaling New Heights: The COROS VERTIX - Daily stats in non-workout mode</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564193168586-XA4OPYBUFC3BEUHZK99W/LRG_DSC04871.jpg</image:loc>
      <image:title>Gear Reviews - Scaling New Heights: The COROS VERTIX - Easy sync between the watch and the app</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564193069786-DJOBK4C9WIHGJ5P2AH8T/IMG_6573.jpg</image:loc>
      <image:title>Gear Reviews - Scaling New Heights: The COROS VERTIX - A sample screen from the sleek app</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1564194565795-S942HZ5AQZKBS6C079D6/IMG_6241.jpg</image:loc>
      <image:title>Gear Reviews - Scaling New Heights: The COROS VERTIX</image:title>
      <image:caption>Coros Vertix for the win.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/leki-micro-trail-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535469605903-BWG7B0202EXIUJSDJC2Y/3A7A9134.jpg</image:loc>
      <image:title>Gear Reviews - These trail running poles will give you wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535485521156-HJVCUHN9G6RQE0ASFNNJ/Screen+Shot+2018-08-28+at+11.21.12+AM.png</image:loc>
      <image:title>Gear Reviews - These trail running poles will give you wings</image:title>
      <image:caption>Photo: Paul Gagner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1535487375054-SMGR82UMRBRZ3H9IQBG9/Screen+Shot+2018-08-28+at+2.14.10+PM.png</image:loc>
      <image:title>Gear Reviews - These trail running poles will give you wings</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/2017/6/2/if-you-could-use-bionic-mountaineering-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1496460697529-XAGRJ38FIGSIR73PG2ZG/3A7A0920.jpeg</image:loc>
      <image:title>Gear Reviews - If you could use bionic mountaineering gear...</image:title>
      <image:caption>the Heat Sock 5.0 and battery pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1496460412539-7T2TVQK721UXL48KOWIQ/IMG_0849.JPG</image:loc>
      <image:title>Gear Reviews - If you could use bionic mountaineering gear...</image:title>
      <image:caption>first day trying out the gloves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1496460470136-71PBCM5LXYGJO9AJZXPV/3A7A0760.jpeg</image:loc>
      <image:title>Gear Reviews - If you could use bionic mountaineering gear...</image:title>
      <image:caption>recharging batteries at high camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1496460615181-9E1JH8HGO90INAYQ4ZBY/3A7A0964.jpeg</image:loc>
      <image:title>Gear Reviews - If you could use bionic mountaineering gear...</image:title>
      <image:caption>Running down low on the mountain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/2017/5/4/hyperlite-ultamid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1493919663776-F4MADSAPS9C9U0ILRIZ3/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - A bombproof, four season tent that weighs just a single pound?</image:title>
      <image:caption>Hyperlite's Ultamid 2 and Ice Pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1493920482607-0PC6TYJQPM92XB8W2WFX/3A7A4229.jpg</image:loc>
      <image:title>Gear Reviews - A bombproof, four season tent that weighs just a single pound?</image:title>
      <image:caption>Starry skies but SO. MUCH. WIND.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1493921398760-ME0VC3CVWLJO58V83CCU/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - A bombproof, four season tent that weighs just a single pound?</image:title>
      <image:caption>Tent-bound for a day and a half; thankfully this Ultamid is spacious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/2016/11/16/when-every-ounce-matters-gear-thatll-get-you-to-the-top</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1479316871448-LVOTKG7CWNNV1CZEBCGT/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - When every ounce matters: gear that'll get you to the top</image:title>
      <image:caption>22,862ft: Me and my BD poles on the summit of Aconcagua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1479318674882-YLLUOU05TQHT4GOYFE1A/11Nov2016_SFS_HMG-1.jpeg</image:loc>
      <image:title>Gear Reviews - When every ounce matters: gear that'll get you to the top</image:title>
      <image:caption>The Southwest 4400 high up on Kusum Kanguru, a rarely climbed technical peak in the Khumbu / Nepal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1479318339267-FQDXITW0MAMU332TM0D2/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - When every ounce matters: gear that'll get you to the top</image:title>
      <image:caption>the adidas Outdoor Terrex Skyclimb top: super versatile, super comfortable, super functional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1479318877835-FN74ZS8HOLKSRZ4A9WWC/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - When every ounce matters: gear that'll get you to the top</image:title>
      <image:caption>The PackLite 16 on top of Surya Peak, Langtang National Park / Nepal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/2016/8/30/livethatvanlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472600411982-C0NF7B1GZ0P622WX4DYT/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472584705754-VQYX2147WVR95PZ37HXP/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Yes, I really did carry this awesome chair on an overnight skitour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472584931840-8GYBS859AAW2ECN2SGUJ/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Runner-up: the Tumble 2 mtnGLO tent. Awesome for car camping!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472599916136-OAHJ8O7ZZNWAIQMSW529/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>What better way to put a new pack to the test than by humping loads to the base of El Cap. En route to my first climb up the Big Stone with the ACT 75+10 and my boyfriend's portaledge :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472596408258-6XP8V6HKP6T7CU6K56HM/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Those boots!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472596506991-660E01ADZZ72PSZELPH0/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Day 6/8 on the lake.  That Granite Gear Food Pack on the back of the SUP held my entire kit. Photo: Christina Dowland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472658907317-6ZLISU29GBT4Y2HF8SK5/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>The perfect cragging setup - thanks Maxim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472630368846-YTNPV20BFRRJFB5VLDT4/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Yummm. Bacon and eggs for days...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472593485349-6AYY4IOEE7C3II4F23AZ/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Learning to fly fish on the east side of the Sierras.  Photo: guide and photographer extraordinaire Jim Stimson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472597495219-30ZZSR8Q16J94L9X51D1/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Ultralight and crampon compatible.  These are some seriously kickass boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472597947689-EF25J027IS87B0FH7RT3/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>Home sweet home - the Assault 3 during a training trip on Mt Shasta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1472599116881-5ZQSKPFWAYM0UECK8PLK/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - #livethatvanlife: the treasure chest</image:title>
      <image:caption>A highly portable cooler = luxury. (And my favorite camp chair, too :))</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/2016/8/3/made-for-ultralight-alpinism-salomons-new-s-lab-x-alp-carbon-gtx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1470247714183-P384RK7LZZMKBUP5FAYY/SFS_160803-6533.jpg</image:loc>
      <image:title>Gear Reviews - Made for ultralight alpinism: Salomon's new S-LAB X Alp Carbon GTX</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1470249587697-L8NK79CAQCEPZYQZRLZY/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - Made for ultralight alpinism: Salomon's new S-LAB X Alp Carbon GTX</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1470250065239-7GSDVA3LX1QBOYJ9Z9Q3/image-asset.jpeg</image:loc>
      <image:title>Gear Reviews - Made for ultralight alpinism: Salomon's new S-LAB X Alp Carbon GTX</image:title>
      <image:caption>Soloing low 5th class terrain on approach to the NE Ridge of Bugaboo Spire, one of the 50 Classic Climbs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/2016/7/14/coming-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-30</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/favorites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/wearable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/fitness+tracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/Vertix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/backpacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/sports+watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/GPS+watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/ultralight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/Coros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gearreviews/tag/lightweight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gagottry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867394008-WWQ8YQ46KPXOLTMGEU1V/PICT0005.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867394008-WWQ8YQ46KPXOLTMGEU1V/PICT0005.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867323946-I5KC4REEQW6K1VOINU27/PICT0001.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867374628-QRHRU2YTZ8VJR9ZHDRG6/PICT0019.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867365051-Z0STFNFLZ9BQUCOQW8M0/PICT0003.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867384733-Z1TTVRMU8492F9RG034W/PICT0004.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867404417-IO90AVK9922F4FYA2I1E/PICT0006.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1491867418968-WAH225B4YD1S3KHMPABV/PICT0008.jpg</image:loc>
      <image:title>GaGOTtry</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/photography</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505338286566-GJNBKFNXISXM13P88ES0/170816-StroeerS-3755.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505382753891-K5670GNGZL41IVKCOFZ7/sunnystroeer-2822.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505501074538-HZ2PVKAIKLXPOXMQYY8D/sunnystroeer-1128.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505339450158-T21KHNNN8NAYO98LEJYR/170816-StroeerS-6231.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505337652480-MXKY0KR66AHNC73SAST0/sunnystroeer-4808.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505335733467-ZADJ2A2UMUKR91IV3M8T/image-asset.jpeg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505338750651-K9SD6UYL0DDKEL1030GS/170816-StroeerS-3752.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505338655646-CYEBN6UHETU1B87Q4GMD/170816-StroeerS-3683.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505336136299-KEF2TCDQWH84WEC92Z4W/sunnystroeer-0378.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505335981309-KSM8ZM88CISG6DD8I749/image-asset.jpeg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505388682333-RJDF03DURCMCN256ZUKF/sunnystroeer-7709.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505341192230-0A8ZBG0ISCOKAX0FV0O6/sunnystroeer-0433.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505379502228-TWK9OYY4W08QR5KRRSZ8/sunnystroeer-3197.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505382180574-6DZCI193IIRO3FV8O4T6/170816-StroeerS-2273.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505380414475-6XC0VO3U1HZMTSP5TE7H/sunnystroeer-8791.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505381283070-HDSS8AIEXL24JPQF0NJD/sunnystroeer-1521.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505341673428-Z9SXOZGXGEX9F6TPAX39/sunnystroeer-9713.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505342104777-RT5QGDEJA1YX1KNVKDZO/sunnystroeer-6017.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/love</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153882678-8KTZFIOH9TVXXWHYA1VU/IMG_5612.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152351807-AMECTPTUQXMMUZSJCGC5/FullSizeRender+11.jpg</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152351910-POSML50HDRI4Q2A9RDWO/FullSizeRender+12.jpg</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152671478-8JKCR8LE5C850P9650NC/IMG_5613.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152750602-17R5CDRNTHTD7EFSBNTV/IMG_5614.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152858115-8XHLU276GVZMVA3OF8AK/IMG_5615.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152922057-YGNS1V9UFHHH8PR7MB9X/IMG_5620.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153230043-N9F962H8U5BN6S52X2R6/IMG_5622.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153197569-S7F9SG2LL1DQIJF4XN4U/IMG_5623.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153149017-U164Q81B68MJNL22WBOQ/IMG_5624.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153106848-RX2ZXTX07TBO5MLJ6PXS/IMG_5626.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153067247-8U3JCNG6V6YVFW036KIH/IMG_5628.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514153000254-3OWY6X49IRZ34T8E457K/IMG_5629.PNG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152701930-48NGTDYR724IK7Y5L6PT/IMG_5644.JPG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152703335-I8ATNMHLLVGPCNOFYA88/IMG_5645.JPG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514152705797-0QJWX5Z9QIMLZ9ZH9NIB/IMG_5646.JPG</image:loc>
      <image:title>LOVE</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/hayduke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523284087161-YXOHODI55APIH133GIRE/D6B0C0CC-4261-47FF-A592-3BA9514A19C9.JPG</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523284152048-HYHRIBQMECL36OLQUCOV/D6B0C0CC-4261-47FF-A592-3BA9514A19C9.JPG</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523334641607-DCKFEN8UAR8LLU19MYFB/Screen+Shot+2018-04-09+at+10.29.16+PM.png</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523284542223-IAFSJXFPGC6VJVVNXGXO/IMG_6155.JPG</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1514313075742-P64QDW74H4NHUJO8RMFR/MHW+logo.png</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528232945016-JP26NDSPB38O4R9ID76R/unnamed.png</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523334184416-52DWHCJGNWYJLMVUAGQE/lowa-831x560.jpg</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1523334094175-X0CI3X0C7UU25N1RHE9L/download.png</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1508260025744-TROWOMP0YPPPVG9OYPSO/download.png</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1483004649089-PHGC6N73SAD7DUDP8JTW/HMG.png</image:loc>
      <image:title>The Hayduke Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/paul-and-sunny</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546300714388-7BSBM3AB6T9CL75J5REM/IMG_8003.JPG</image:loc>
      <image:title>Paul and Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546300829034-RS1USA0EAB003SOPLHR7/IMG_4095.JPG</image:loc>
      <image:title>Paul and Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546302148136-37M3KXGDGFVLCP9KTWL7/IMG_5627.jpg</image:loc>
      <image:title>Paul and Sunny - Paul and Sunny are getting married!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546295183692-HJO1588XIBNJKSTWT5FL/Screen+Shot+2018-12-31+at+2.25.03+PM.png</image:loc>
      <image:title>Paul and Sunny</image:title>
      <image:caption>Click on the image to open this spot in Google Maps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546296827862-YBUJJMB62UN7SF64Y57H/2019_wedding-1611.jpg</image:loc>
      <image:title>Paul and Sunny - Vanlife</image:title>
      <image:caption>Bring your own or rent a fully tricked-out van from an outfit like Native Campervans or their various competitors. Not the cheapest option, but great fun and — in our opinion — one of the best ways to travel the deserts of the American Southwest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546297510508-OLYPUAOT1B455AIC4Y7Z/Screen+Shot+2018-12-31+at+2.53.19+PM.png</image:loc>
      <image:title>Paul and Sunny - Traditional camping</image:title>
      <image:caption>If you’re planning on road tripping to Muley Point in a regular passenger car, this may be your ticket. We own plenty of spare camping gear if you are in need of a sleeping bag or pad or a tent - just let us know ahead of time to make sure we have what you need!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546297884887-IFKH86PTA87YSGBD7JSH/Screen+Shot+2018-12-31+at+3.10.59+PM.png</image:loc>
      <image:title>Paul and Sunny - Hotel options</image:title>
      <image:caption>We’d love to have you sleep out with us but also understand if it’s not your cup of tea. For a more sophisticated country getaway, check out the Desert Rose Inn in Bluff (~1hr away). Mexican Hat is closer (~30 minutes) but a tiny hamlet with limited services; the Hat Rock Inn can be an overnight option there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546299456886-QHEVDO9WYP722AWD8PIX/2019_wedding-4390.jpg</image:loc>
      <image:title>Paul and Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546298784606-6RGCO2PDFDNV2UB8POOU/2019_wedding-1631.jpg</image:loc>
      <image:title>Paul and Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546301028427-BBC2WMRWK9IPJVA4FKQ3/1812_Stroeer_GoalZero-8858.jpg</image:loc>
      <image:title>Paul and Sunny</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/begin</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1570351263381-XAA2XNN789CJYRYSLBHV/Screen+Shot+2019-10-06+at+1.44.40+PM.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1570352097614-IAM39TYWYK83R64U31JO/Stroeer_LEKI_China+%288+of+9%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384487400-CY75M4UFMHH3Q0MO235L/Milky+Way-4.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671390594553-MC2624PDR3N00366L327/Sunny+Peru.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1729974972855-OPDYIM45L3QS2KC3A592/Podcast+Guest.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671344274701-M4EC8ZVZL5SDCEEQCDCT/IMG_5231.jpeg</image:loc>
      <image:title>About Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671344555561-B8VR7HEP4ALP2UDOEJBL/190613-Chamonix+Mountaineering-2F0A4116.jpg</image:loc>
      <image:title>About Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/a883d293-addd-4e7c-803c-e8688cf05b95/Sunny+Stroeer_Headshot_2025.jpg</image:loc>
      <image:title>About Sunny - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/keynote-speaker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1729974169533-MRAAXZHJ1PKD3SH460XK/Podcast+Guest.png</image:loc>
      <image:title>Keynote Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/3f6165ff-090c-42df-9ccb-00f1a3f30354/Sunny_Aconcagua.jpg</image:loc>
      <image:title>Keynote Speaker - Keynote Topics</image:title>
      <image:caption>Sustaining Exceptional Performance Leadership at the Edge of the Possible Managing Risk in High Stakes Environments Gender Equity and the Importance of Affinity Spaces Changing the Narrative: Expectations and the Importance of The Stories we Tell … and more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/keynote-speaker-dl</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1729968870530-OYLQ5A675U5RVID2NHKN/Screenshot+2024-10-26+at+12.53.53+PM.png</image:loc>
      <image:title>Keynote Speaker</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/ish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/social-media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/gps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1676927514045-63T6L6F581VCEJ94245I/3A7A7178.jpeg</image:loc>
      <image:title>Live GPS</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1481464642258-194EIQAERGFM3MV618KD/3A7A0177.jpg</image:loc>
      <image:title>Subscribe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/adventure-photography</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671387417529-ZI658PRY4OSSC5C05RWE/Toroweap+Sunrise-2.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384960098-AATJVY1LJ8KYAR9C2GOO/WhPo+Drone+Sunset.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385281341-YJ41YYUR1GD9JPSG2DIH/AWE_Peru-0587.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384826006-13W9RZODAPZMJZJLV6XW/Milky+Way-6.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384961030-W17YXSLDKOYJCTRLFMWW/Sunny_Drone_WhPo-0146.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671387237473-37R0YM66OWLBRFQ09DLP/landscape+portfolio+%281+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385283578-13KF915GZFZH2E61JNVV/Drone-0560.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384963321-7A5AB51FH1EQT7YM0BUD/WhPo_Monsoon_Sunny-1996.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671387242138-SXRL25ROC5JMXXP8TZTY/landscape+portfolio+%285+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385027477-SUBJH9LQ35M394CB905P/BuckskinGulch_Sunny-8452.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385281594-5PAFNGXZ2GYTARUT1PKD/AWE_Peru-9291.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671387241058-RL5CUKTXYPSGX2SS8512/landscape+portfolio+%284+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384876731-N9I3VWAF94DF2JIVMUJ6/Paria-0212.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385112182-E5OKQDZZW3UKPQY7XDPE/160722-Bugaboos-6369.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671384811143-57XW5R1F5CGZLS6TAQQB/Milky+Way-3.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671387238150-9ICOGGXH6YWF4X0NA2RW/landscape+portfolio+%282+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671387239274-E5AV2VW3O0HCB76QJTZU/landscape+portfolio+%283+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386913138-61SAYBY1D05RX3N3ODIP/people+portfolio+%289+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385906889-392NVPDE1DUMDJD9SE22/170420-Lake+Powell+SUP-170816-StroeerS-3699.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386894681-9H5ZN8J2VF5ZGXSAUFYX/people+portfolio+%285+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386894918-ECNR74HSTBW4ZBG57BE4/people+portfolio+%281+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671385888504-9V9D4WJO0VIY6ZMSJ7R7/170420-Lake+Powell+SUP-170816-StroeerS-3670.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386899301-2IQCZUMOU8HI7CM4MHK7/people+portfolio+%282+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386902668-GEN9Y3D9TAC2CPY0F5CT/people+portfolio+%283+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386904393-1CC3P9EZJGZXUG2M0KNY/people+portfolio+%284+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386909940-EWRPC6UYEVWF3ZEI8U2S/people+portfolio+%286+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386907682-GTEIMG1TQO2H756VJA3I/people+portfolio+%287+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386911983-2CCS8FNE3GNOGMRWQQYG/people+portfolio+%288+of+9%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386991231-FJ83OD5B0JSLINMA6AWC/people+portfolio+%2813+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386991792-PT7VY5J75JGD4POH4ABH/people+portfolio+%2814+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386994274-3HLY6P3FYY2FK0MV6BTU/people+portfolio+%2815+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386994962-WLMB5LA1KUPESV0AUFAF/people+portfolio+%2816+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671386996905-ZS8OB926EQ3H85R42KCM/people+portfolio+%2817+of+5%29.jpg</image:loc>
      <image:title>Photography</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/work-with-sunny</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505408715604-2C9QBZ9Q58FL4IXR29YO/sunnystroeer-1755.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505390237742-Z4OZK7S1A3HDYHYNZ75Q/11115603_10102033597595911_1245341585066654833_n.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1521041902097-CLXB0Q1ZDZQOVDAQEGE9/national-geographic-logo.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406702445-B3PF6KN51A00LA0C2GL3/download.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406723727-RERE2YZSUHS6N20ECPEQ/download.jpeg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546490146602-3QGXOXQRENT15DH539JS/goodr-media-Trail-Runner-Mag.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406995553-PSF3DUV4ROSVIJSN6USM/trail-run-mag-125.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406723884-7FDRKCG8LQLZ2856SNJK/download+%283%29.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406406153-ELJF7M57UJP8AIRE6016/download+%282%29.jpeg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406995781-GX4NZF76DERV8E9S0MPF/download+%286%29.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1521041916078-4IVMM8D5MQIELPNGXOO1/MHW+logo.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406914791-I7GO8OSLVSQM4ZHQ5XHL/luminaid.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1528232879149-VJ1LZ080NZSWGV9AQQ86/unnamed.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406541650-46J3FCWB71UDU3ZUQM39/images.jpeg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406503033-5J3DU9WUTBUWZGTJDGLF/Adidas-Outdoor-logo-300x255.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406679989-N7G4ENPFV93DBN4T69E4/patagonia-logo.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1507059023047-80AU3ZMQKXJB3VRKW2Q5/download+%281%29.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406724274-BAEBYZ96QFG78QUYYCG9/download+%284%29.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406391491-ETH8J60AF3WTQR6YUZV6/ASDT.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406724112-RU23PL3FO6POSDO7D2QF/images.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1505406723523-T67CWD13489SZ66IYO35/download+%282%29.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1507059023752-B7DH8JFP5SGKH2Y0GLM8/images.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1507059023171-E9X6C6GX6YIZYLT3FH60/download.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546490146084-UHY9RJZBIGSK2VXARFBP/download.png</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1546490146200-WC4AVR9TY9O7NK4TN0TT/campusa.jpg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1521041901978-3IDQ1E53UTM7EZ3SGM8X/423c1ecf01352e59e3388cc8b9ca0924_400x400.jpeg</image:loc>
      <image:title>Work With Sunny</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/awexpeditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671320879792-PA5XDFKUS4T2TOYHPZ8J/190225_AWExAconcagua-02153.jpg</image:loc>
      <image:title>AWExpeditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/dreamland-safari-tours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671320940813-192FZNBIP99D7H471YOP/Dreamland+Ladies.jpeg</image:loc>
      <image:title>Dreamland Safari Tours</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671324735430-D796LR36OY4CFEYYDLFG/Screen%2BShot%2B2021-08-14%2Bat%2B12.58.07%2BPM.jpg</image:loc>
      <image:title>Articles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/e7f62799-0397-4179-a7a2-d773538e4578/GearJunkie+Sunny+Stroeer+Iditarod.jpg</image:loc>
      <image:title>Articles - GEARJUNKIE</image:title>
      <image:caption>Digital | 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/4af8a571-58f0-40e9-8351-348d75987dd3/Telemundo+Sunny+Stroeer+Iditarod+1000+ski.jpg</image:loc>
      <image:title>Articles - Telemundo</image:title>
      <image:caption>Digital &amp; Broadcast | 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c222e6e8-4d0b-4779-9bd0-52d9c4255555/Outdoor+X4.png</image:loc>
      <image:title>Articles - Outdoor X4 Magazine</image:title>
      <image:caption>Print | 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/53988c2f-19ec-4bf3-86ae-50a57ddf36a0/Screen+Shot+2022-12-17+at+7.25.16+PM.png</image:loc>
      <image:title>Articles - Runner’s World</image:title>
      <image:caption>Digital | 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/440516d3-bc6c-4d6e-bdb8-59c9b5878eb6/KUTV+Sunny+Stroeer+Iditarod.png</image:loc>
      <image:title>Articles - KUTV</image:title>
      <image:caption>Digital &amp; Broadcast | 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/846e6b42-81c4-4f55-8bcf-85cd9ff68e37/Sunny+Stroeer+ABC4Utah+Iditarod+1000+Mile+Ski.png</image:loc>
      <image:title>Articles - ABC4UTAH</image:title>
      <image:caption>Digital &amp; Broadcast | 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c1b3fe8b-1623-48cc-bd10-e8f5c39bd041/Utah+30+Women+to+Watch</image:loc>
      <image:title>Articles - Utah Business</image:title>
      <image:caption>30 Women to Watch | 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/8ca625f8-82f3-43db-bfe1-a50fdbacec9f/Canadian+Running+Magazine+Sunny+Stroeer</image:loc>
      <image:title>Articles - Canadian Running Magazine</image:title>
      <image:caption>Digital | 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/53657ffd-c22e-4639-b2e9-b7516410600a/Wall+Street+Journal+Sunny+Stroeer</image:loc>
      <image:title>Articles - Wall Street Journal</image:title>
      <image:caption>Print | 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/48e77e99-3737-4326-b358-38cbda78a77d/National+Geographic+Sunny+Stroeer</image:loc>
      <image:title>Articles - National Geograpic</image:title>
      <image:caption>Digital | 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/86fc96bf-4e96-43ed-bd0b-4d76d2e0aecd/Sunny+Stroeer+Boulder+Weekly+Not+More+Just+Better</image:loc>
      <image:title>Articles - Boulder Weekly</image:title>
      <image:caption>Print | 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/9864c837-a770-4325-872d-4df576adad67/Sunny+Stroeer+Sidetracked+Magazine</image:loc>
      <image:title>Articles - Sidetracked Magazine</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b5469651-df8e-4284-bd60-c357e31790dc/Sunny+Stroeer+Outside+Fastest+Woman</image:loc>
      <image:title>Articles - Outside Magazine</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1d0e6033-7b4c-4637-9f19-9e09cfbebae5/Sunny+Stroeer+REI+Journal</image:loc>
      <image:title>Articles - REI Journal</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/868a5f66-9469-4165-9230-ad57fde2e85f/Alpinist+Sunny+Stroeer</image:loc>
      <image:title>Articles - Alpinist</image:title>
      <image:caption>Digital | 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/85d1721d-e5bd-4adb-9536-866004234875/Sunny+Stroeer+Annapurna+Outside+Mag</image:loc>
      <image:title>Articles - Outside Magazine</image:title>
      <image:caption>Digital | 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/05399be3-b1dd-4d2a-a2da-0259138655fa/Sunny+Stroeer+5280+Magazine</image:loc>
      <image:title>Articles - 5280 Magazine</image:title>
      <image:caption>Digital | 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/fe1aed77-38bc-47dc-909d-f0a45b1d302c/Sunny+Stroeer+NBC</image:loc>
      <image:title>Articles - NBC</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c90484ab-eed1-4068-91c9-ad0ddaf149c8/Sunny+Stroeer+HBS+Alumni</image:loc>
      <image:title>Articles - HBS Alumni Magazine</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/a68f01f4-d2b5-4db8-8a0f-5be346aaebee/Poets+and+Quants+Sunny+Stroeer</image:loc>
      <image:title>Articles - Poets and Quants</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/7e0947cf-3e4e-45e4-a47f-2478a2d3d06a/Revista+Oxigeno+Sunny+Stroeer</image:loc>
      <image:title>Articles - Revista Oxigeno</image:title>
      <image:caption>Digital | 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671340960547-5KI6QJEKVIXKVACUEUFL/IMG_8103.jpg</image:loc>
      <image:title>Podcasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/5236e610-85b7-446d-ab33-09037d287925/Screenshot+2024-06-27+at+8.31.39+PM.jpg</image:loc>
      <image:title>Podcasts - The Ryan Pyle Podcast</image:title>
      <image:caption>June 27 2024 | Ep. 60 Mile by Mile: Skiing the Iditarod Trail Invitational 1000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/3571b0b7-2d51-4867-bb37-27c6150e7dd1/Screenshot+2024-06-27+at+8.52.04+PM.png</image:loc>
      <image:title>Podcasts - Tough Girl Podcast</image:title>
      <image:caption>June 25 2024 Skiing the Iditarod Trail - an Overview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/b54952c1-e6a1-4d8a-b84c-5b7fe8569cd6/Ryan+Pyle+Sunny+Stroeer+ep+22</image:loc>
      <image:title>Podcasts - The Ryan Pyle Podcast</image:title>
      <image:caption>Feb 16 2024 | Ep. 22 The origin story: Harvard, Early Career, Ultra Records</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/d9c10ad6-e869-4c5f-9650-b09002900860/Screenshot+2024-06-27+at+8.43.19+PM.jpg</image:loc>
      <image:title>Podcasts - Like a Bigfoot Podcast</image:title>
      <image:caption>April 5 2024 | Ep. 376 The First Woman to Ski the ITl 1000, History of the Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c10eadab-2013-4e76-bb3f-c299715885b6/Screenshot+2024-06-27+at+8.36.59+PM.jpg</image:loc>
      <image:title>Podcasts - The Juniper Lab Podcast</image:title>
      <image:caption>April 4 2024 Race Strategy and Nutrition for the ITI 1000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/5a1cfc3d-5fce-481f-a52d-20e83cb21bfa/Screenshot+2024-06-27+at+8.56.57+PM.png</image:loc>
      <image:title>Podcasts - Fastest Known Podcast</image:title>
      <image:caption>February 16 2024 Sunny Stroeer Set a Wild Grand Canyon FKT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/18123487-9832-41c1-8b8f-661b9ac6da1d/Bigfoot+Podcast+Sunny+Stroeer</image:loc>
      <image:title>Podcasts - Like a Bigfoot Podcast</image:title>
      <image:caption>January 2023 | Ep. 318 Adventures on the Hayduke Trail and the Iditarod Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/4380e8a9-6bb1-49e3-83f4-4e31919109d9/SignOut-0735.jpg</image:loc>
      <image:title>Podcasts - The SignOut Podcast</image:title>
      <image:caption>April 16 2022 | Ep. 16 A passionate explorer and adventurer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/ca87ba70-94a1-4304-83ee-2c288732f808/Screenshot+2024-06-27+at+9.01.25+PM.png</image:loc>
      <image:title>Podcasts - The Trail Talk Podcast</image:title>
      <image:caption>Jan 24 2024 | Ep. 46 Sunny talks about the Summit Scholarship program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/fbb2de5f-308b-4aad-ac91-d02e42c73e09/Sunny+Stroeer+Between+The+Mountains</image:loc>
      <image:title>Podcasts - Between The Mountains</image:title>
      <image:caption>June 19 2021 | Ep. 107 Endurance, Mindset and Chasing the Unpredictable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/f04dfa5d-ccef-4b28-9904-335111f85aa2/Sunny+Stroeer+Formative+Failure+Women+of+the+Wild.jpeg</image:loc>
      <image:title>Podcasts - Women of the Wild Podcast</image:title>
      <image:caption>October 22 2020 | Ep. 14 Formative Failure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/cd920b91-cb3f-4290-a7f6-ab7700defff9/Tough+Girl+Podcast+Sunny+Stroeer</image:loc>
      <image:title>Podcasts - Tough Girl Podcast</image:title>
      <image:caption>June 23 2020 | Ep. 263 First Woman to Circumnavigate Aconcagua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/d6d92d13-821d-40e8-b964-ae03300a18d1/the+caroline+gleich+show.jpeg</image:loc>
      <image:title>Podcasts - The Caroline Gleich Show</image:title>
      <image:caption>April 6 2020 | Ep. 4 How to Set and Achieve Big Mountain Goals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/ec1e01e6-bcbe-4821-a49a-287ad85eaa11/the-gu-energy-labs-pinnacle-podcast-gu-energy-Mj2ex3C-lgB-A_tgDrv08Tz.1400x1400.jpg</image:loc>
      <image:title>Podcasts - GU Energy Pinnacle Podcast</image:title>
      <image:caption>April 3 2020 | Ep. 29 Transforming your Life Through Adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/3fcaddd8-9f30-44d9-98f9-e47298685ff2/Sunny+Stroeer+Women+of+the+Wild+Inaugural</image:loc>
      <image:title>Podcasts - Women of the Wild Podcast</image:title>
      <image:caption>December 9 2019 | Ep. 1 Sunny Stroeer An Introduction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/024438db-57cb-4df5-b972-da2804d558d4/Trailrunner+Nation</image:loc>
      <image:title>Podcasts - Trail Runner Nation</image:title>
      <image:caption>November 9 2019 | Ep. 441 An Outdoor Life with Sunny Stroeer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/00b1b7f0-9dca-49e0-8e51-5a2e1d62709e/img_3197_0.jpeg</image:loc>
      <image:title>Podcasts - Fastest Known Podcast</image:title>
      <image:caption>August 22 2019 | Ep. 48 From China to Nolan's, Always at Altitude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/caebfabe-60ae-43ce-a935-07a7e534bc19/sunny-sq.png</image:loc>
      <image:title>Podcasts - Fastest Known Podcast</image:title>
      <image:caption>January 3 2019 | Ep. 16 The Female, Unsupported - Women and FKTs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/outdoor-x4-article</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/82b42106-9180-459c-83c9-dad0defc7a48/Screen+Shot+2022-12-17+at+5.33.59+PM.png</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/78f43d14-b5a3-4950-91d4-929212c39885/Screen+Shot+2022-12-17+at+5.34.04+PM.png</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/41716e09-568f-47fd-b686-4ff0419734ec/Screen+Shot+2022-12-17+at+5.34.12+PM.jpg</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c43c84d0-9372-4f88-97ae-51b4e4d643b3/Screen+Shot+2022-12-17+at+5.34.28+PM.jpg</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/8c7fef26-a172-46a6-a8d3-e7f0f9482e0f/Screen+Shot+2022-12-17+at+5.34.18+PM.png</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c8b6c62d-59ea-4264-b54d-35a0c4b8b067/Screen+Shot+2022-12-17+at+5.34.31+PM.png</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/3addae27-7624-48d4-a33b-3d8b76d6421c/Screen+Shot+2022-12-17+at+5.34.20+PM.jpg</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/cc9e1646-68f2-449c-8927-466a0a722e6d/Screen+Shot+2022-12-17+at+5.34.41+PM.jpg</image:loc>
      <image:title>Outdoor X4 Article - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/motion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671340766137-0XKDWFGLYCS7LOJZUERD/IMG_1504.jpeg</image:loc>
      <image:title>Motion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/4c4b83f5-d9ab-437c-9c69-4924a63248af/Screen+Shot+2022-12-17+at+10.01.28+PM.png</image:loc>
      <image:title>Motion</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.sunnystroeer.com/published-writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/1671345637813-1YPZ5MDXK46FQLDTA8PD/ORG_DSC01131.jpeg</image:loc>
      <image:title>Published Writing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/9b1b4e52-a4aa-42d8-af73-19af9aec1da0/Screen+Shot+2022-12-17+at+11.37.16+PM.png</image:loc>
      <image:title>Published Writing - Arizona Highways</image:title>
      <image:caption>Trapped in a Fractal - a Fastest Known Time on the Tuckup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/7fb484c2-8373-4db7-a445-d4eb61b132b8/Screen+Shot+2022-12-17+at+11.32.32+PM.png</image:loc>
      <image:title>Published Writing - Trailrunner Magazine</image:title>
      <image:caption>Sunny Stroeer DNFs the Pfiffner Traverse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/cc538336-431a-4fc0-81d2-42874cad4f61/Screen+Shot+2022-12-17+at+11.34.23+PM.png</image:loc>
      <image:title>Published Writing - REI Uncommon Path</image:title>
      <image:caption>The Mother-Daughter Bond at Elevation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575311b445bf218cabdb8145/c81774e8-c495-4c6d-8f8f-c5403048a1d5/Screenshot+2024-06-28+at+1.55.15+PM.jpg</image:loc>
      <image:title>Published Writing - LOWA Boots</image:title>
      <image:caption>The Extraordinary Gift of Deep Adventure</image:caption>
    </image:image>
  </url>
</urlset>

