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Arizona

A Chair at the Table of my Better Self

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A Chair at the Table of my Better Self

I gingerly place my feet on the ground and shift my weight onto my right leg.  A polite ache flares across the outside arch—an amiable three out of ten this morning, and that’s without chemical diplomacy. Earlier this week that same spot was a constant sulking six or seven, even under a gram of naproxen.

“Earlier this week” is when I had just wrapped up a forty-three-mile, all-night wander through the Superstition Mountains - just one line in a two-week, 500-mile poem strung along the Arizona Trail. Why? First, because I love hiking and being outside. Second, because I was trying to break the speed record for the fastest unsupported completion of the entire 800 mile Arizona Trail. 

I’m no stranger to endurance efforts. I’ve set speed records around the Annapurna Circuit, on Aconcagua, and in the Grand Canyon, amongst other places. In 2024 I became the first woman to complete the 1000 Mile Iditarod Trail Invitational in Alaska on cross-country skis. I spent the better part of a decade earning my chops as an ultra runner with 100 miles finishes at races like Western States and the Ouray 100, and I earn my living as a mountaineering and backpacking guide living in close proximity to the Arizona Trail’s northern terminus.  So it seemed only natural for me that I’d want to try my hand at a speed record on the trail, and, in fact, this wasn’t my first rodeo: I’ve tried twice before. 

My first attempt, in the fall of 2023, was a supported effort — I had crew, pacers, no need to carry anything other than a light layer and some snacks and water, and I was trying to go FAST; 50-miles-a-day type of fast.  That worked for a couple of days, until it didn’t: I sustained a stress fracture on Day 4, and eventually admitted defeat and stopped running (or rather, hobbling) on Day 7 after 309 miles. 

My second attempt came in the fall of 2024; this time I was emboldened by my success on the Iditarod Trail and inspired by legendary speed hiker Heather Anderson (Anish) who had just nabbed the outright unsupported record at 24 days 1 hour and 12 minutes, so I decided to try the unsupported style.  That meant I would carry all my food and gear for the entire length of the trail: 800 miles with no resupplies, save for water refills from natural sources and public spigots. Anish’s record translates to right around 33 miles per day; I was optimistic that I could develop a strategy to cover more ground each day than that, even loaded with gear and food for 800 miles. 

How did that attempt go? My pace and fuel strategy were on par, but my head wasn’t in it - at all.  When I saw the lights of Flagstaff after 200+ miles and a cold, dark, lonely week on the trail, the only thing I wanted to do was go home; so that’s what I did. (You can read more about that decision here). 

I wasn’t sure at the time if I’d ever want to try again, but weeks passed, my fortieth birthday drew closer, and the trail’s siren call kept slipping into conversations that I had with myself.  So I decided to make time for a third attempt as a birthday present: spring instead of fall, warm sun instead of frost, longer daylight, less premeditated storytelling around it all. Yet even as I carefully packed my gear and once again prepared food for 800 miles, I couldn’t tell whether I was chasing closure or genuine desire.

But for fifteen days and nights the trail and I traveled well together. My kit weight shrank with every meal, my pace held steady, and, most precious: I felt unrushed and present. My solar panel went on strike within the first few days which quickly meant no earbuds, no podcasts, no music. Instead, time in my head and with memories that I rarely get to see, with my dead parents and the long-lost peace of loving childhood moments, set to the backdrop of birdcall, footsteps and the whisper of the wind. Somewhere south of Pine, though, a few unseasonably rainy days translated into damp and dirty socks which, paired with a long and rocky downhill, brewed mild trench foot and eventually a deep blister that then turned ugly. By the time infection started whispering threats, I tried everything I could - from rest to minor surgery to medication - but I finally had to bow my head and hiked out, catching the ride home I’d hoped not to need.

Which brings me back to this morning’s tentative step on my healing injury: a reminder and a souvenir. 

I returned home with a surprise gift wrapped inside the low-grade disappointment having learned, beyond doubt, that I wanted to be out there and that I still can and want to do hard things. I was strong, I was moving well, but more importantly I was at peace and where I was supposed to be—fully present in a way that I find hard to hold on to in daily life. The Arizona Trail welcomed me with open arms this time, offering a chair at the table of my better self. I hiked for days without being distracted by my phone or songs or podcasts, and I felt myself returning closer to the best version of myself with every mile I walked.  

My biggest regret is not that I didn’t manage to break the speed record or even complete the trail. Instead, it’s that a seemingly small carelessness - dirty socks in warm wet weather with big downhill miles - spiraled into a soft tissue injury that cut short my immersion in that sweet bliss of presence and alignment that the trail gave me for my birthday. 

Here’s the irony: three exits in three tries, yet I believe more than ever that I can break the unsupported record, all while realizing fully well that confidence without evidence grows thinner with repetition - and so does my credibility.  

But the speed record also isn’t really what I am after; it’s the mindful presence and alignment that I mentioned earlier. Why try for a speed record at all then? Because what I really crave is that sanctity of the convergence of effort, uncertainty, and accountability where the mind goes quiet. A speed attempt is simply the most direct doorway I’ve found.

So: has the Arizona Trail already given me everything I came for, or do I have unfinished business?

All I can say is ‘Yes’.

With big adventures like this one on the Arizona Trail, I am raising funds to help create transformative outdoor opportunities for women and girls and support get OTHER women into the outdoors. If you enjoyed reading this article, please make a donation here.

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Five Things You Should Know About The Wave

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Five Things You Should Know About The Wave

The Wave, located on the border of Utah and Arizona, not far from the town of Kanab, is a geological marvel and has in recent years become a bucket list destination for many hikers as it moved from an obscure insider’s desert gem into the adventure limelight.

Sunny Stroeer admiring the Wave’s magnificent geology. Credit Paul Gagner

That doesn’t mean, however, that the Wave joins the ranks of Horseshoe Bend or Antelope Canyon - places that seem to rival Disneyland in their popularity and are routinely overrun with hundreds if not thousands of visitors a day. Terrific landscapes and magnificent photo opportunities, yes, but only if you don’t mind using your elbows to shove your way into that prime photo spot… and no trace left of the wildness or serenity of the desert.

The Wave is different. Here, you’ll have to work for your reward. It’s not a matter of “pay $300 to buy into a private photo tour and have your guide shoo the crowds out of the way for you” (Antelope Canyon), nor is it a question of pulling off the highway, parking your RV, and completing a fifteen minute flip-flop slog through the sand to get to that famous turn in the river (Horseshoe Bend). On the contrary, getting to the Wave requires a serious amount of research, planning, luck and tenacity. In exchange you get to experience one of nature’s finest masterpieces - and you won’t be sharing that special moment with more than a dozen or so like-minded desert lovers.

If that sounds like your cup of tea, keep on reading because you’ll want to know the following five things.

#1 Only 20 people a day are granted permits

Human-caused sandstone damage (rope grooves) in Leprechaun Canyon. Photo Credit Red Desert Adventures

Human-caused sandstone damage (rope grooves) in Leprechaun Canyon. Photo Credit Red Desert Adventures

Yes, you read that right. Twenty people total, not twenty groups… and there’s good reason for it, too. The Wave consists of spectacular sandstone layers which you are literally walking through, and stepping on, as you’re visiting this outdoor cathedral. The exposed edges of those layers are what makes the Wave so unique but they are also incredibly fragile. No matter how careful we each try to be individually, over time the damage done to the Wave by large numbers of visitors would be irreversible.

For climbers the susceptibility of sandstone to damage likely needs no further explanation. The reaction of a non-climber or a non-geologist might fall more along the lines of ”But wait: This is ROCK! How fragile could it be??” If that is what you’re thinking right now, consider the photo above which shows manmade damage (rope grooves) on rock quite similar to the Wave - and in an area that still receives meaningfully less visitation. Sandstone is fragile.

#2 Walk-in permits have much better odds than the advance online lottery

There are two ways to obtain a coveted permit for the Wave: you can apply to the online lottery which allows four month advance reservations for 10 lucky visitors a day, or you can try your hand with the walk-in lottery in Kanab the day before you are hoping to visit the Wave (you can also hire an outfitter like Dreamland Safari Tours to attend said lottery in your place). The walk-in lottery, of course, creates a lot more uncertainty and makes advance planning much more difficult - but it also has significantly better odds than the online permit drawing.

Case in point: the online lottery, which runs on the first of each month four months ahead of the requested permit days (meaning April permits are being allocated on January 1) tallies up to ~1000 people per day vying for the ten available permits. Depending on the time of year and the day of the week, your chance of getting an advance permit ranges somewhere in the 1-5% range - your odds of being successful are one in twenty on a “good” day which is equivalent to “midweek” and “off-season”. If that’s not bad enough, things are continually getting worse: the official permit website actually cites success chances in the 4-25% range… but that was for 2013, and permit request have been skyrocketing; just take a look at the side-by-side comparison between 2016 and 2019 below.


The walk-in lottery in contrast “only” sees between 60 and 300 hopefuls who congregate at the permit office in Kanab each morning to put their name in the hat, quite literally, for access to the Wave the following day. According to the local rangers, the record for walk-in permit hopefuls to date was set on Black Friday 2018 with close to 400 permit applicants crowding the office - which still makes for better odds than the advance lottery. By far the best odds for obtaining a last-minute permit are on Friday mornings in the off-season (November through March): the BLM doesn’t run permit draws on Saturdays or Sundays during the winter months, which means that the Friday drawing allows you to put your name in the hat not just for Saturday but also for Sunday and Monday. Can’t take the time off from work to be in Kanab on Friday morning? As mentioned earlier, a few local outfitters offer a service where they attend the lottery on your behalf if you book a tour with them. Read more about this option here.

Let’s assume you actually managed to get one of those elusive slips of paper… now what? Surely the hard part is over! (Or on the flip side, if you didn’t get a permit, surely you could just sneak past the trailhead and take a quick look around in a victimless crime, right?**) Not so fast.

#3 It’s a three mile cross-country hike from the trailhead, and for long sections there is neither trail nor cairns to show the way

Getting from the car to the Wave is 100% manageable for most able bodied folks but it does take work and it is an adventure in off-trail navigation. After you’ve managed to get a permit, the ranger station will provide you with a little pamphlet that contains photographs of turn-by-turn directions and critical landmarks to use for orientation. While the trailhead and the first mile or so of the trek are obvious, the well-worn dirt trail soon turns into slick rock with no trail markings or foot prints to follow. You need to know where you’re going and be aware of your surroundings.

**This may be an opportune spot for a comment on attempting to circumvent the permit system: sneaking in without the benefit of the permit is not a good idea; besides the route finding challenges and the fact that attempting to see the Wave sans permit is ethically indefensible you’ll also risk $100,000 in fines and up to a year in prison should you get caught. For what it’s worth, on the day that Paul and I got to hike out there we ran into not one or two but THREE permit patrols. Don’t be that guy (or gal).

#4 The Wave’s trailhead is 8 miles down a dirt road which frequently washes out or turns into a clay Slip N Slide

Contrary to Horseshoe Bend, the trailhead for the Wave is not right off a major highway. To reach the start of your hike you have to get through a little more than eight miles of dirt road driving, which can range anywhere from mellow to completely impossible. I have driven the access road about a dozen times by now, and I’ve seen it smooth enough for a Kia but also so slick and rutted from just six hours of continuous rain that a 4x4 jeep was at the verge of getting stuck. The road crosses two drainages that are prone to flash flooding, and then there is the road surface itself: nasty desert clay which may be solid when dry but offers all the friction of black ice when soaked.

#5 You can pay a guide to help you get out to the Wave…

…but you still have to win the permit lottery to be allowed to go. A guide can help you both with the off-trail navigation and with vehicle trailhead access if the road isn’t passable for your everyday car, but hiring a guide doesn’t change any of the permitting requirements. That said, there are plenty of guide services in Kanab that can be hired on short notice; many will have next-day availability should you decide in favor of the guided approach on a whim after you’ve secured a walk-in permit.

Bonus: A thought on photography

If you’re a photographer, you know the importance of the golden hour: many destinations are best photographed right after sunrise or shortly before sunset. Not so the Wave - even though its main feature has an easterly aspect that seems to make the landscape prone for sunrise shots, the surrounding topography is such that the sun doesn’t hit the Wave itself until after golden hour. In fact, the best light for the classic shot is right during mid-day when there are no stark shadows obscuring parts of the main feature.

Finally, a question that I’ve been asked repeatedly: is the Wave really worth the effort? My answer: unequivocally YES. Go put your name in the hat for the lottery; good luck!

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